
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy, protein-packed Uddina Pole with tangy Allasani Chutney – an energy-giving, homestyle delight!

A classic Udupi-Mangalore breakfast, Uddina Pole are soft, spongy, and savory pancakes made from a fermented batter of urad dal and rice. Unlike crispy dosas, these are prized for their pillowy texture, making them a comforting and delicious meal when served with fresh coconut chutney.
Serving size: 1 serving
Soak the Grains (6 hours)

A rustic and flavorful Andhra-style chutney made with tender yardlong beans, roasted lentils, and spices. This tangy and spicy pachadi is a perfect accompaniment to hot rice.
Crispy, protein-packed Uddina Pole with tangy Allasani Chutney – an energy-giving, homestyle delight!
This konkani dish is perfect for lunch. With 655.75 calories and 22.32g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
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Grind the Batter (15 minutes)
Ferment the Batter (10-12 hours)
Cook the Uddina Pole (20 minutes)
Serve
Serving size: 1 serving
Roast Lentils and Chilies
Sauté Yardlong Beans
Grind the Chutney
Prepare the Tempering (Tadka)
Combine and Serve

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