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Tangy Vendakkai Puli Mandi with fluffy rice - a flavorful and gut-friendly meal.

A classic Chettinad curry featuring tender okra simmered in a tangy tamarind gravy, thickened with traditional rice water. This flavorful dish is a perfect side for steamed rice and appalam.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.




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Tangy Vendakkai Puli Mandi with fluffy rice - a flavorful and gut-friendly meal.
This chettinad dish is perfect for lunch. With 448.17999999999995 calories and 8.4g of protein per serving, it's a low-fat, low-phosphorus option for your meal plan.
Preparation (15 mins)
Sauté Okra (10 mins)
Temper Spices (2 mins)
Build the Gravy Base (10 mins)
Thicken and Finish (8 mins)
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)