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A refreshing and simple fruit salad combining crisp apples, juicy pears, and mixed berries, all tossed in creamy, protein-rich Greek yogurt. A perfect healthy breakfast or light snack ready in minutes.
For 2 servings
Prepare the fruit
Combine the ingredients
Serve the salad
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A refreshing and simple fruit salad combining crisp apples, juicy pears, and mixed berries, all tossed in creamy, protein-rich Greek yogurt. A perfect healthy breakfast or light snack ready in minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 267.37 calories per serving with 12.14g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt such as coconut, soy, or almond yogurt. Replace honey with maple syrup or agave nectar.
Stir a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before mixing it with the fruit.
Cut the fruit into smaller, more manageable pieces for little ones. Add a sprinkle of colorful granola or mini chocolate chips on top.
Substitute the Greek yogurt with a dairy-free alternative like coconut yogurt or a thick almond-based yogurt.
Apples, pears, and berries are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Greek yogurt is a fantastic source of protein, which is essential for muscle repair, immune function, and keeping you energized throughout the day.
The variety of fruits provides a wide range of essential vitamins like Vitamin C and antioxidants that help protect your body from cellular damage.
Yes, it's very healthy. It's packed with fiber, vitamins, and antioxidants from the fruit, and provides a good amount of protein and probiotics from the Greek yogurt, making it a balanced and nutritious option.
One serving of this salad contains approximately 200-250 calories, depending on the size of the fruit and whether you add honey. It's a light yet satisfying snack or breakfast.
You can, but Greek yogurt is recommended for its thick, creamy texture and higher protein content, which makes the salad more filling. Regular yogurt will result in a thinner consistency.
This salad is best enjoyed immediately. However, you can store it in an airtight container in the refrigerator for up to 24 hours. The fruit may release some juices, making it a bit more watery over time.
