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Crispy, pan-fried taro root tossed in a vibrant blend of Indian spices. This simple yet flavorful side dish, also known as 'Arbi ki Sabzi', pairs perfectly with dal and roti for a comforting North Indian meal.
Boil the Taro Root (Arbi)
Prepare the Arbi for Frying
Shallow Fry the Arbi
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Crispy, pan-fried taro root tossed in a vibrant blend of Indian spices. This simple yet flavorful side dish, also known as 'Arbi ki Sabzi', pairs perfectly with dal and roti for a comforting North Indian meal.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 282.04 calories per serving with 2.34g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Temper and Add Spices
Finish and Serve
After boiling and slicing the arbi, toss it with 1 tbsp of oil and all the powdered spices (except garam masala and amchur). Air fry at 200°C (400°F) for 12-15 minutes, shaking halfway, until crisp. Then, do a quick tempering of ajwain and hing in 1 tsp of oil and toss with the air-fried arbi, garam masala, and amchur.
After frying the arbi, remove it from the pan. In the same pan, sauté one finely sliced onion until golden brown. Add the fried arbi back to the pan and proceed with adding the spices.
Add one finely chopped tomato along with the powdered spices in Step 4. Cook until the tomato turns soft and the oil separates before tossing in the fried arbi.
Taro root is an excellent source of dietary fiber, which is essential for gut health, regulating blood sugar levels, and promoting a feeling of fullness.
The inclusion of spices like Ajwain (carom seeds) and Hing (asafoetida) is not just for flavor. They are traditionally known to improve digestion and alleviate issues like gas and indigestion.
Arbi provides complex carbohydrates that release energy slowly, keeping you energized for longer periods compared to simple carbs.
Arbi can become slimy if it's over-boiled or if you try to peel and cut it while it's still hot. To avoid this, cook it until just tender and let it cool down completely before handling.
Yes, it can be a healthy dish. Taro root is a good source of dietary fiber, potassium, and vitamins. This recipe is shallow-fried, but for a healthier version, you can use an air fryer with minimal oil.
One serving of Arbi Masala Fry contains approximately 200-220 calories, depending on the amount of oil absorbed during frying.
Absolutely! This traditional recipe is made without onion and garlic, making it a 'satvik' dish suitable for various dietary preferences.
It pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It's also an excellent side dish for a meal of dal and steamed rice.
While you can skip it, ajwain is highly recommended. It has a distinct flavor that complements taro root and is traditionally used to aid its digestion, preventing gas and bloating.