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A fluffy, savory omelette from Assam, pan-fried in pungent mustard oil. Packed with finely chopped onions, spicy green chilies, and fresh coriander, this simple dish is a staple breakfast and a perfect side for any meal.
Prepare the Omelette Mixture
Cook the First Omelette
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A fluffy, savory omelette from Assam, pan-fried in pungent mustard oil. Packed with finely chopped onions, spicy green chilies, and fresh coriander, this simple dish is a staple breakfast and a perfect side for any meal.
This indian recipe takes 13 minutes to prepare and yields 2 servings. At 292.73 calories per serving with 13.42g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
Cook the Second Omelette and Serve
Include 2 tablespoons of finely chopped tomatoes (seeds removed) or bell peppers in the egg mixture for extra flavor and texture.
Add 1/2 teaspoon of finely minced ginger or garlic to the egg mixture for a different aromatic profile.
For a different flavor, you can add a tablespoon of chopped mint leaves along with the coriander.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle building, tissue repair, and overall body function.
Mustard oil is a good source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Turmeric contains curcumin, a powerful anti-inflammatory compound. The capsaicin in green chilies also has anti-inflammatory benefits.
One omelette contains approximately 210-240 calories, depending on the size of the eggs and the amount of oil absorbed during cooking.
Yes, it's a healthy dish. It's rich in high-quality protein from eggs and contains healthy monounsaturated fats from mustard oil. The onions, chilies, and turmeric also provide various micronutrients and antioxidants.
The key difference is the use of pungent mustard oil, which is heated until it's almost smoking. This imparts a unique, sharp, and nutty flavor that is signature to Assamese and other Eastern Indian cuisines.
You can, but it will change the authentic taste. Mustard oil is essential for the traditional Assamese flavor. If you must substitute, use a neutral oil like sunflower oil, or ghee for a richer taste.
The key to a fluffy omelette is incorporating air. Make sure to whisk the eggs vigorously for at least 1-2 minutes until the mixture is light in color and frothy before pouring it into the pan.