How many calories in Avocado Salad?

One bowl contains approximately 280 calories, mostly from heart-healthy fats.

How long does it keep?

It is best eaten immediately but can be stored for 4 hours in the fridge.

Yes, grilled shrimp or chickpeas make excellent additions to this salad.

mediterraneanEasyveganvegetariangluten freedairy free

RATING

4.4/5(63)

TASTE SCORE

8/10

Mediterranean salad with avocado, tomato, cucumber, red onion, and olive-lemon dressing.

PREP

COOK

SERVES

1 BOWL

167 cal

SERVINGS

METHOD · 3 STEPS

1
Prepare the salad vegetables.
- Dice the avocado.
- Dice the cucumber.
- Halve the tomatoes.
- Slice the onion thin.
Whisk oil, lemon, mustard, salt, and pepper.
3
Combine and finish the salad.
- Toss the prepared vegetables with the dressing.
- Garnish with fresh parsley.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the red onion in ice water for 10 minutes to remove the harsh aftertaste.
2
Wait to add the salt until just before serving to prevent the cucumber from weeping.
3
Use a high-quality extra virgin olive oil for the best flavor profile in the dressing.

RECIPE VARIATIONS