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Creamy mashed avocado on perfectly toasted whole wheat bread, topped with juicy tomato slices. A dash of lemon and a sprinkle of chili flakes make this a vibrant, satisfying, and incredibly quick breakfast or snack.
Toast the bread
Prepare the avocado mash
Assemble the toast
Serve immediately
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Creamy mashed avocado on perfectly toasted whole wheat bread, topped with juicy tomato slices. A dash of lemon and a sprinkle of chili flakes make this a vibrant, satisfying, and incredibly quick breakfast or snack.
This american recipe takes 8 minutes to prepare and yields 2 servings. At 291.85 calories per serving with 10.46g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Top each slice with a fried or poached egg for a substantial protein boost.
Use your favorite gluten-free bread. Ensure it's a sturdy variety that toasts well.
This recipe is naturally vegan. Just ensure your bread choice is certified vegan.
Omit the red pepper flakes and mash the avocado until it's completely smooth.
Avocados are an excellent source of monounsaturated fats, which are known to support heart health by helping to lower bad cholesterol levels.
Using whole wheat bread boosts the fiber content, which aids in digestion, helps maintain stable blood sugar, and keeps you feeling full longer.
Tomatoes are packed with Vitamin C and lycopene, a powerful antioxidant that helps protect your cells from damage.
Yes, it's a very healthy option. It provides heart-healthy monounsaturated fats from the avocado, fiber from whole wheat bread, and vitamins like C and lycopene from the tomato. It's a balanced and nutritious meal.
One serving of two slices typically contains between 300 and 350 calories, depending on the thickness of your bread and the size of the avocado.
The lemon juice in the recipe is the key to slowing down oxidation. For best results, always prepare the avocado mash just before you plan to eat it.
Feel free to get creative! Other great toppings include feta cheese, everything bagel seasoning, fresh basil, or a drizzle of balsamic glaze.
