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A simple, nutritious Assamese stir-fry featuring tender Babori greens and scrambled eggs. This rustic and flavorful dish comes together in minutes, showcasing the earthy taste of the greens balanced by the richness of eggs, making it a perfect accompaniment to steamed rice and dal.
Prepare the Greens and Aromatics
Sauté the Aromatics
Cook the Babori Xaak
A simple, nutritious Assamese stir-fry featuring tender Babori greens and scrambled eggs. This rustic and flavorful dish comes together in minutes, showcasing the earthy taste of the greens balanced by the richness of eggs, making it a perfect accompaniment to steamed rice and dal.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 213.71 calories per serving with 9.4g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Incorporate the Eggs
Finish and Serve
Add one small potato, finely diced, to the hot oil after the aromatics. Sauté until the potatoes are tender before adding the greens.
For a non-vegetarian twist popular in Assam, add small, crispy fried fish (like 'mourola maas') at the very end and gently toss.
Omit the eggs and add 100g of crumbled paneer or firm tofu in the final step. Alternatively, enjoy the simple stir-fried greens on their own.
The eggs in this dish provide high-quality protein, which is essential for muscle repair, growth, and overall body function.
Babori xaak is a powerhouse of nutrients, including Vitamin A for vision, Vitamin C for immunity, and essential minerals like iron and calcium for bone health.
The high fiber content from the leafy greens aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Mustard oil is a good source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Babori Xaak is a type of wild, edible green leafy vegetable found in Assam and other parts of Northeast India. It has a unique, slightly earthy flavor and is prized for its nutritional value.
Yes, while the authentic taste comes from Babori, you can substitute it with other tender greens like spinach (palak), amaranth leaves (laal saag), or even finely chopped mustard greens, though cooking times may vary slightly.
Yes, it is a very healthy dish. It provides a great balance of protein from the eggs, and vitamins, minerals, and fiber from the Babori greens. Using mustard oil also adds healthy monounsaturated fats.
One serving of this dish contains approximately 220-240 calories, making it a nutritious and relatively low-calorie side dish.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Absolutely. You can reduce the number of green chilies or deseed them before slitting to lower the heat level without losing the flavor.
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