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Perfectly flaky baked salmon with a bright, creamy dill sauce. This simple yet elegant dish is ready in under 30 minutes, making it ideal for a healthy weeknight dinner.
Preheat the oven and prepare the baking sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Season the salmon: Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet. Drizzle the olive oil evenly over the fillets. Season with 0.5 tsp salt and 0.25 tsp black pepper. Arrange 1-2 lemon slices on top of each fillet.
Bake the salmon: Place the baking sheet in the preheated oven. Bake for 12-15 minutes. The cooking time will depend on the thickness of your fillets. The salmon is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
Prepare the creamy dill sauce: While the salmon is baking, combine the Greek yogurt, chopped fresh dill, juice from half a lemon (about 2 tbsp), minced garlic, remaining 0.25 tsp salt, and 0.25 tsp pepper in a small bowl. Mix well until everything is smooth and combined. Taste and adjust seasoning if needed.
Serve: Remove the salmon from the oven. Serve the warm baked salmon immediately, with the creamy dill sauce on the side or drizzled over the top.
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Perfectly flaky baked salmon with a bright, creamy dill sauce. This simple yet elegant dish is ready in under 30 minutes, making it ideal for a healthy weeknight dinner.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 379.5 calories per serving with 35.8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Use a plain, unsweetened dairy-free yogurt (like coconut or almond-based) for the sauce. A tablespoon of dairy-free mayonnaise can add extra creaminess.
Add 1/4 teaspoon of red pepper flakes to the salmon seasoning for a little kick of heat.
For even faster cooking, use an air fryer. Cook at 400°F (200°C) for 7-9 minutes, until cooked through.
Serve with a side of steamed quinoa and broccoli instead of potatoes for a lower-carb, high-fiber meal.