Two-Ingredient Banana Nice Cream

Name: Two-Ingredient Banana Nice Cream
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 2 piece ripe bananas, sliced & frozen; 2 tbsp milk or plant milk; 0.25 tsp cinnamon (a pinch); 1 tbsp peanut butter (optional)

RATING

0.0/5

TASTE SCORE

8/10

The reason to freeze your over-ripe bananas. Blended frozen banana whips into something uncannily like soft-serve — naturally sweet, with nothing added.

PREP

COOK

SERVES

1 SERVING

162 cal

SERVINGS

INGREDIENTS

For 2 servings

2 pieceripe bananas, sliced & frozen2 tbspmilk or plant milk¼ tspcinnamon (a pinch)1 tbsppeanut butter (optional)

NUTRITION · PER SERVING

162

CALORIES · 1 SERVING

Protein4g · 10%

Carbs29g · 72%

Fat5g · 28%

Fiber4g

Sugar16g

Saturated fat1g

Cholesterol2mg

Sodium42mg

Potassium498mg

Phosphorus67mg

How we calculate →

METHOD · 4 STEPS

Peel, slice and freeze ripe bananas for at least 3 hours (do this in advance).
Blend the frozen slices with a splash of milk, stopping to scrape down, until thick and creamy.
Add cinnamon and peanut butter if using, and blend once more.
Eat straight away as soft-serve, or freeze 30 minutes for a scoopable texture.

PAIRS WELL WITH

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Two-Ingredient Banana Nice Cream

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