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A vibrant and creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and protein from Greek yogurt. This refreshing blend is naturally sweet and very low in sodium, making it a perfect healthy breakfast or snack.
Blend the smoothie
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A vibrant and creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and protein from Greek yogurt. This refreshing blend is naturally sweet and very low in sodium, making it a perfect healthy breakfast or snack.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 174.15 calories per serving with 8.77g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or beverage.
Replace the Greek yogurt with a dairy-free yogurt like coconut, soy, or almond yogurt.
Add a scoop of unsalted, unflavored protein powder or 2 tablespoons of hemp seeds for an extra protein boost.
Omit the banana and use only low-carb berries like raspberries. Replace Greek yogurt with full-fat coconut cream and sweeten with a keto-friendly sweetener if needed.
Use a plant-based yogurt such as coconut, soy, or almond yogurt instead of Greek yogurt, and ensure your milk is dairy-free.
Berries are loaded with antioxidants, which help protect your cells from damage caused by free radicals and reduce inflammation.
Greek yogurt provides a healthy dose of protein, which is essential for muscle repair and helps keep you feeling full and satisfied.
This smoothie is naturally very low in sodium, which is beneficial for maintaining healthy blood pressure levels and overall cardiovascular health.
Spinach and chia seeds contribute dietary fiber, promoting good digestion, stable blood sugar, and gut health.
Absolutely. It's packed with vitamins, minerals, and antioxidants from the fruits and vegetables, protein from the yogurt, and healthy fats from chia seeds. It's also high in fiber and naturally low in sodium.
One serving (about 1 cup) of this smoothie contains approximately 200-250 calories, depending on the exact ingredients and portion sizes used.
Yes, you can use fresh berries. However, frozen berries help make the smoothie thick and cold without needing to add ice, which can water it down.
No, the sweetness of the berries and banana completely masks the flavor of the spinach. You get all the nutrients without any 'green' taste.
