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The quintessential American sandwich featuring crispy, smoky bacon, crisp lettuce, and juicy, ripe tomatoes layered between perfectly toasted bread with a creamy spread of mayonnaise. A timeless classic that's simple yet incredibly satisfying.
For 4 servings
Cook the Bacon
Prepare the Components
Assemble the Sandwiches
The quintessential American sandwich featuring crispy, smoky bacon, crisp lettuce, and juicy, ripe tomatoes layered between perfectly toasted bread with a creamy spread of mayonnaise. A timeless classic that's simple yet incredibly satisfying.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 1140.84 calories per serving with 33.88g of protein, it's a beginner-friendly recipe perfect for lunch or brunch or dinner.
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Serve Immediately
Add creamy sliced avocado for a richer texture and healthy fats.
Add a third slice of toasted bread in the middle and a layer of thinly sliced roasted turkey or chicken.
Mix sriracha, chipotle powder, or minced jalapeño into the mayonnaise for a spicy kick.
Top the bacon with a perfectly fried or poached egg for a delicious brunch-style sandwich.
Add a slice of sharp cheddar or provolone cheese for extra flavor and gooeyness.
The bacon provides a good source of protein, which is essential for muscle repair and helps you feel full and satisfied after your meal.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of certain diseases and promoting heart health.
The carbohydrates from the bread provide a quick source of energy to fuel your body and brain throughout the day.
A classic BLT sandwich, as prepared in this recipe, contains approximately 550-650 calories per serving, depending on the specific brands and thickness of the bread and bacon used.
While delicious, a traditional BLT is high in sodium and saturated fat from the bacon and mayonnaise. It can be enjoyed as part of a balanced diet in moderation. To make it healthier, you can use turkey bacon, whole wheat bread, and a light mayonnaise or avocado spread.
The key is to toast the bread well to create a moisture barrier. Also, ensure your lettuce is completely dry and that you serve the sandwich immediately after assembling it.
It's not recommended, as the sandwich will become soggy. A BLT is best enjoyed fresh. If you need to prep, you can cook the bacon and slice the vegetables ahead of time, storing them separately in the refrigerator. Assemble just before serving.
Large, meaty tomatoes like Beefsteak or heirloom varieties are ideal because they are flavorful, juicy, and cover the bread well. The most important thing is to use a tomato that is ripe and in season.
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