Carambola & Avocado Salad
A vibrant and refreshing Carambola & Avocado Salad that combines the crisp, subtly sweet-tart star fruit with creamy avocado, peppery arugula, and a zesty lime vinaigrette, perfect for a quick and healthy meal.
For 2 servings
Prepare the carambola: Wash thoroughly, trim the ends, and slice crosswise into thin star shapes.
Prepare the avocado: Carefully pit, peel, and dice the ripe avocado into bite-sized pieces.
If using, thinly slice the red onion into delicate rings or half-moons.
In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, sea salt, black pepper, and optional honey or maple syrup until well combined and emulsified. This is your vinaigrette.
In a large mixing bowl, gently combine the sliced carambola, diced avocado, and fresh arugula. If using, add the thinly sliced red onion.
Pour the prepared lime vinaigrette evenly over the salad ingredients.
Gently toss the salad until all ingredients are lightly coated with the dressing. Be careful not to over-mix the avocado to maintain its shape.
Serve immediately on individual plates or in a communal bowl for a refreshing and light meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm carambola for the best texture; it should be mostly yellow with slightly green edges and no soft spots.
- 2To prevent avocado from browning if not serving immediately, toss it with a little extra lime juice before adding it to the main salad bowl.
- 3For an extra layer of flavor and crunch, lightly toast some slivered almonds, pine nuts, or pumpkin seeds and sprinkle them over the salad just before serving.
- 4Adjust the sweetness of the dressing based on the ripeness of your carambola and your personal preference; a very ripe carambola might need less sweetener.
Adapt it for your goals.
Protein Boost
Add grilled shrimp, shredded chicken, or crumbled feta cheese for a more substantial meal.
Greens SwapGreens Swap
Replace arugula with baby spinach, mixed greens, or butter lettuce for a milder base, or use watercress for an extra peppery kick.
Tropical TwistTropical Twist
Incorporate other tropical fruits like diced mango, pineapple chunks, or segments of grapefruit for added sweetness and tang.
Why this is on our healthy list.
Rich in Vitamin C
Carambola is an excellent source of Vitamin C, boosting immunity, promoting collagen production for healthy skin, and acting as an antioxidant.
Healthy Fats from Avocado
Avocado provides monounsaturated fats, which are beneficial for heart health, help reduce bad cholesterol, and aid in the absorption of fat-soluble vitamins.
Fiber-Rich
Both carambola and arugula contribute dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Frequently asked questions
It's best served immediately to enjoy the crispness of the carambola and prevent the avocado from browning. If you must prep ahead, keep the dressing separate and add the avocado just before serving.
