Avocado Tomato Cucumber Salad
A refreshing and simple salad of juicy cherry tomatoes, crisp cucumber, and creamy avocado. It's a perfect light side dish, ready in minutes, and adds a burst of freshness to any meal.
For 2 servings
Prepare the vegetables.
Wash and halve the cherry tomatoes. Peel the cucumber if desired, then dice it into small, bite-sized pieces.
TIPUsing a small-seed or seedless cucumber like a Persian or English variety will give you a better texture.Combine and season.
In a medium bowl, combine the halved cherry tomatoes and diced cucumber. Sprinkle with salt, freshly ground black pepper, and dried oregano if using. Toss gently to combine.
Add avocado and serve.
Dice the avocado and add it to the bowl. Gently fold it into the salad, being careful not to mash it. Serve immediately for the best taste and texture.
TIPAdd the avocado just before serving to prevent it from browning and becoming mushy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Serve immediately after adding the avocado to enjoy the creamy texture and prevent browning.
- 2For a bit of a kick, add a pinch of red pepper flakes with the other seasonings.
- 3If you have fresh basil or parsley on hand, a tablespoon of chopped herbs will brighten the flavors even more.
- 4To make this salad more substantial, you can add 1/4 cup of canned chickpeas (rinsed and drained).
Adapt it for your goals.
High protein
Add 1/4 cup of rinsed chickpeas or some crumbled feta cheese for an extra protein boost.
quickQuick
This recipe is already very quick. To save even more time, use pre-washed cherry tomatoes.
kid friendlyKid friendly
Cut the vegetables into fun shapes and let kids help mix the salad. Keep the seasoning very mild.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado is an excellent source of monounsaturated fats, which help support heart health and can lower bad cholesterol levels.
Excellent for Hydration
Cucumbers are over 95% water, making this salad a great way to help you stay hydrated throughout the day.
Packed with Antioxidants
Cherry tomatoes are rich in lycopene, a powerful antioxidant that helps protect your cells from damage.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins from the tomatoes, hydration from the cucumber, and healthy monounsaturated fats from the avocado, which are great for heart health.