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A creamy, satisfying chia pudding made with plant-based milk, naturally sweetened with fruit and a touch of maple syrup. A perfect make-ahead vegan breakfast packed with fiber and omega-3s.
For 1 servings
Mix the pudding base
Chill and set the pudding
Assemble and serve
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A creamy, satisfying chia pudding made with plant-based milk, naturally sweetened with fruit and a touch of maple syrup. A perfect make-ahead vegan breakfast packed with fiber and omega-3s.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 297.5 calories per serving with 6.61g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Add a scoop of your favorite vegan protein powder to the base mixture for a protein boost.
Replace maple syrup with a keto-friendly sweetener like erythritol or monk fruit. Use low-carb berries like raspberries and blackberries.
Blend the set pudding with the berries to create a smooth, colorful pudding that might be more appealing to kids.
Use frozen berries and whatever apples are in season and on sale to keep costs down.
Chia seeds are an excellent source of dietary fiber, which promotes digestive health, helps you feel full, and supports stable blood sugar levels.
This pudding is a great source of ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid that is beneficial for heart and brain health.
The berries and apples provide a variety of antioxidants, which help protect your cells from damage caused by free radicals.
Chia seeds contain a good amount of protein, which is essential for muscle repair and overall body function, making this a satisfying and energizing meal.
Yes, chia pudding is very healthy. It's packed with fiber, omega-3 fatty acids, and plant-based protein. Using unsweetened milk and natural sweeteners like fruit keeps the sugar content low.
This recipe for one bowl of Chia Pudding with Berries and Apple contains approximately 375 calories, making it a substantial and nutritious breakfast.
Absolutely! Chia pudding is perfect for meal prep. You can make a batch and store it in airtight containers in the refrigerator for up to 5 days.
If your pudding is runny, it might be due to the ratio of chia seeds to liquid. Try adding another teaspoon of chia seeds, stir well, and let it sit for another 30 minutes. The type of milk can also affect thickness.
