americanEasynon vegetariangluten freedairy freenut free
Chicken And Avocado Salad
RATING
4.4/5(135)
TASTE SCORE
8/10
Mixed greens with grilled chicken, avocado, tomato, cucumber, and a lemon-olive oil vinaigrette.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
391
391
CALORIES · 1 BOWL
Protein41g · 42%
Carbs19g · 19%
Fat18g · 41%
Fiber9g
Sugar7g
Saturated fat3g
Cholesterol100mg
Sodium152mg
Potassium1270mg
Phosphorus371mg
METHOD · 2 STEPS
Grill and slice the chicken breast.
- Brush the chicken breast with 1 teaspoon of olive oil and black pepper.
- Grill the chicken for 5 minutes per side until the internal temperature reaches 165°F.
- Remove from heat and slice into thin strips.
TIPLet the chicken rest for 2 minutes before slicing to keep the juices inside.Whisk the dressing and assemble the salad.
- Whisk together lemon juice, dijon mustard, and the remaining 2 teaspoons of oil.
- Toss the romaine, tomatoes, cucumber, and red onion in a large bowl.
- Top the greens with the grilled chicken and sliced avocado.
TIPDrizzle the dressing just before serving to keep the romaine lettuce crisp.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a very ripe avocado for a creamier texture that complements the acidic lemon dressing.
- 2Soak the sliced red onions in cold water for 5 minutes to remove their harsh bite before adding to the salad.
- 3Season the chicken generously with black pepper to enhance the savory profile without adding extra salt.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Lean Muscle Support
High-quality protein from chicken breast aids in muscle repair and maintenance.
heart
Cardiovascular Health
Monounsaturated fats from avocado and olive oil help maintain healthy cholesterol levels.
fiber
Digestive Wellness
Fiber from the cucumber, tomato, and avocado supports a healthy gut microbiome.
QUESTIONS?
Frequently asked questions
Yes, this salad is rich in lean protein, heart-healthy monounsaturated fats, and essential micronutrients from fresh vegetables.
