Clementines
Juicy, sweet, and incredibly easy to peel, clementines are the perfect portable snack. A burst of sunshine in every bite, packed with Vitamin C and ready in an instant.
For 1 serving
Wash the clementines.
Rinse the clementines under cool, running water to remove any surface dirt or residue.
Peel the clementines.
Use your thumb to easily peel away the thin skin. The segments should separate easily.
TIPThe white pith between the skin and fruit is edible and contains fiber, so there's no need to remove every last bit.Serve and enjoy.
Enjoy this sweet and juicy snack immediately on its own or as part of a larger snack plate.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose clementines that feel heavy for their size and have smooth, blemish-free skin.
- 2Store clementines in the refrigerator to keep them fresh for up to two weeks.
- 3For a fun presentation for kids, arrange the clementine segments into a sun or flower shape on the plate.
Adapt it for your goals.
Healthy
Pair with a source of protein like a handful of almonds or a cheese stick for a more balanced and filling snack that helps stabilize blood sugar.
kid friendlyKid friendly
Create 'clementine pumpkins' for a festive snack by peeling the clementine and adding a small piece of celery or a pretzel stick to the top as a stem.
Why this is on our healthy list.
Rich in Vitamin C
Clementines are packed with Vitamin C, a powerful antioxidant that helps boost your immune system and supports skin health by promoting collagen production.
Good Source of Fiber
They provide dietary fiber, which aids in digestion, promotes gut health, and can help you feel full and satisfied, making them a great snack choice.
Provides Hydration
With a high water content, clementines contribute to your daily hydration needs, which is essential for overall health and body function.
Frequently asked questions
Yes, clementines are very healthy. They are an excellent source of Vitamin C, which supports the immune system, and they also provide dietary fiber and antioxidants.