Creamy Avocado Topping
A luscious and simple avocado topping, whipped with yogurt and lime for a tangy finish. Perfect for dolloping on tacos, toast, or grilled chicken, this versatile spread comes together in just 5 minutes.
For 4 servings
Prepare the avocado.
Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl.
TIPTo easily remove the pit, carefully tap it with the blade of a sharp knife and twist.Mash and mix the ingredients.
- Using a fork, mash the avocado to your desired consistency – chunky or smooth.
- Add the plain yogurt, lime juice, chopped cilantro, and minced garlic to the bowl.
- Stir everything together until well combined.
Season and serve.
Season with a pinch of salt and black pepper. Give it a final stir and serve immediately.
TIPTaste and adjust seasoning if needed. A little more lime juice can brighten the flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a super smooth texture, use a food processor or blender to combine the ingredients.
- 2To prevent the topping from browning, place plastic wrap directly on the surface before refrigerating.
- 3The lime juice is key not only for flavor but also to help slow down the oxidation of the avocado.
- 4Serve this topping on tacos, nachos, grilled meats, or as a healthy spread for sandwiches and toast.
Adapt it for your goals.
Dairy free
Replace the plain yogurt with a dairy-free alternative like coconut yogurt or a cashew-based cream.
spicySpicy
Add half of a finely minced jalapeño (seeds removed for less heat) for a spicy kick.
high proteinHigh protein
Use Greek yogurt instead of plain yogurt to significantly boost the protein content.
kid friendlyKid friendly
Omit the garlic and cilantro if your kids are sensitive to strong flavors. Keep it simple with just avocado, yogurt, and lime.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Rich in Fiber
This topping is a good source of dietary fiber from avocado, which aids in digestion and promotes a feeling of fullness.
Good Source of Potassium
Avocados contain more potassium than bananas, an essential mineral that helps regulate blood pressure and fluid balance.
Frequently asked questions
Yes, it's very healthy. Avocado provides healthy monounsaturated fats, fiber, and potassium. Using low-fat yogurt instead of sour cream or mayonnaise keeps the calorie and saturated fat content low.