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A quintessential Indian side salad, these crisp cucumber slices are tossed in a zesty mix of lemon juice, chaat masala, and fresh cilantro. This refreshing 'kachumber'-style salad provides a cooling contrast to spicy curries and is ready in minutes.
Wash the cucumber thoroughly under cool running water. Trim both ends. You can peel it completely, partially in stripes for a decorative look, or leave the skin on for extra fiber and color.
Using a sharp knife or a mandoline, slice the cucumber into thin, uniform rounds, about 1/8-inch (3mm) thick. Place the slices in a medium-sized mixing bowl.
Just before serving, add the lemon juice, chaat masala, salt, and freshly ground black pepper to the bowl with the cucumber slices.
Add the optional finely chopped cilantro and green chili if using. Gently toss everything together until the cucumber slices are evenly coated. Serve immediately for the best crispness.
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A quintessential Indian side salad, these crisp cucumber slices are tossed in a zesty mix of lemon juice, chaat masala, and fresh cilantro. This refreshing 'kachumber'-style salad provides a cooling contrast to spicy curries and is ready in minutes.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 14.04 calories per serving with 0.59g of protein, it's a beginner-friendly recipe perfect for side or snack or salad.
Transform this into a classic kachumber by adding 1 finely chopped medium tomato and 1 finely chopped small red onion along with the cucumber.
For extra heat, add a pinch of red chili powder (Lal Mirch) along with the other spices.
For a creamy version, skip the lemon juice and chaat masala. Instead, mix the cucumber slices into 1 cup of whisked plain yogurt (curd) and season with roasted cumin powder and salt.
Add 1 tablespoon of finely chopped fresh mint leaves along with the cilantro for an extra layer of cooling freshness.
Cucumbers are composed of about 96% water, making them an excellent food for promoting hydration, especially during hot weather or after a workout.
With very few calories per serving, this salad is a perfect choice for weight management and healthy eating without sacrificing flavor.
Cucumbers contain antioxidants, including flavonoids and tannins, which help combat oxidative stress and reduce inflammation in the body.
The combination of water and fiber in cucumbers can help support healthy digestion and promote regular bowel movements.
Yes, it is very healthy. Cucumbers are hydrating and low in calories, while lemon juice provides Vitamin C. It's a light, refreshing, and nutrient-rich side dish.
One serving of this cucumber salad contains approximately 15-20 calories, making it an excellent low-calorie option.
It is best served immediately as the salt will draw out moisture and make the cucumbers lose their crispness. If you need to prep ahead, you can slice the cucumbers and store them in an airtight container in the fridge. Mix in the seasonings just before serving.
Chaat masala is a tangy and savory Indian spice blend containing ingredients like amchur (dried mango powder), cumin, and black salt. It gives the salad its characteristic zesty flavor. You can skip it, but the taste will be different. A good substitute is a mix of cumin powder and a little extra lemon juice.
This salad is a perfect accompaniment to almost any Indian meal. It provides a cooling contrast to rich curries like Paneer Butter Masala, spicy dals like Dal Tadka, and flavorful rice dishes like Biryani or Pulao.