Dill Sauce
A bright, creamy, and refreshing sauce bursting with fresh dill and a tangy lemon kick. Perfect for drizzling over grilled salmon, chicken, or using as a delicious dip for fresh vegetables. Ready in just 5 minutes!
For 4 servings
4 steps.
- 1
Step 1
- a.In a medium bowl, add the Greek yogurt, finely chopped fresh dill, freshly squeezed lemon juice, minced garlic, and extra virgin olive oil. (Prep time: 3 minutes)
- 2
Step 2
- a.Whisk all the ingredients together until the mixture is smooth and well combined. (Prep time: 1 minute)
- 3
Season with salt and freshly ground black pepper
- a.Stir again, then taste and adjust the seasoning, lemon juice, or dill as needed to suit your preference. (Prep time: 1 minute)
- 4
Step 4
- a.For the best flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use full-fat Greek yogurt. Sour cream can also be used as a substitute.
- 2If you prefer a thinner sauce for drizzling, whisk in a teaspoon of water or milk at a time until you reach the desired consistency.
- 3Always use fresh dill for the best, brightest flavor. If you must use dried dill, use 1 tablespoon as it is more concentrated.
- 4Letting the sauce rest in the refrigerator is key. The garlic and dill flavors will infuse into the yogurt, creating a much more delicious sauce.
- 5A small pinch of sugar or a drop of honey can balance the tanginess of the yogurt and lemon juice.
Adapt it for your goals.
Herbaceous Twist
Add 1-2 tablespoons of other finely chopped fresh herbs like chives, parsley, or mint for a more complex flavor profile.
Spicy KickSpicy Kick
Incorporate a pinch of cayenne pepper or a finely minced jalapeño for a touch of heat.
Briny FlavorBriny Flavor
Stir in 1 tablespoon of finely chopped capers or a minced cornichon for a salty, tangy bite that pairs wonderfully with fish.
Vegan VersionVegan Version
Substitute the Greek yogurt with a plant-based alternative like unsweetened coconut or cashew yogurt.
Why this is on our healthy list.
Promotes Gut Health
Greek yogurt is a fantastic source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid in digestion.
Rich in Protein
With Greek yogurt as its base, this sauce provides a good amount of protein, which is essential for muscle repair, satiety, and overall body function.
Contains Healthy Fats
The extra virgin olive oil adds monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Antioxidant Properties
Fresh dill and garlic are packed with antioxidants that help protect your body's cells from damage caused by free radicals.
Frequently asked questions
A single serving (about 1/4 cup) of this dill sauce contains approximately 60-80 calories, depending on the fat content of the Greek yogurt used.