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A bright, creamy, and refreshing sauce bursting with fresh dill and a tangy lemon kick. Perfect for drizzling over grilled salmon, chicken, or using as a delicious dip for fresh vegetables. Ready in just 5 minutes!
In a medium bowl, add the Greek yogurt, finely chopped fresh dill, freshly squeezed lemon juice, minced garlic, and extra virgin olive oil. (Prep time: 3 minutes)
Whisk all the ingredients together until the mixture is smooth and well combined. (Prep time: 1 minute)
Season with salt and freshly ground black pepper. Stir again, then taste and adjust the seasoning, lemon juice, or dill as needed to suit your preference. (Prep time: 1 minute)
For the best flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled.
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A bright, creamy, and refreshing sauce bursting with fresh dill and a tangy lemon kick. Perfect for drizzling over grilled salmon, chicken, or using as a delicious dip for fresh vegetables. Ready in just 5 minutes!
This american recipe takes 5 minutes to prepare and yields 4 servings. At 75.94 calories per serving with 5.69g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Add 1-2 tablespoons of other finely chopped fresh herbs like chives, parsley, or mint for a more complex flavor profile.
Incorporate a pinch of cayenne pepper or a finely minced jalapeño for a touch of heat.
Stir in 1 tablespoon of finely chopped capers or a minced cornichon for a salty, tangy bite that pairs wonderfully with fish.
Substitute the Greek yogurt with a plant-based alternative like unsweetened coconut or cashew yogurt.
Greek yogurt is a fantastic source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid in digestion.
With Greek yogurt as its base, this sauce provides a good amount of protein, which is essential for muscle repair, satiety, and overall body function.
The extra virgin olive oil adds monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Fresh dill and garlic are packed with antioxidants that help protect your body's cells from damage caused by free radicals.
A single serving (about 1/4 cup) of this dill sauce contains approximately 60-80 calories, depending on the fat content of the Greek yogurt used.
Yes, this dill sauce is quite healthy. It's made with protein-rich Greek yogurt, which contains probiotics for gut health. It also uses heart-healthy olive oil and fresh herbs, making it a nutritious alternative to mayonnaise-based sauces.
Store the dill sauce in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, and it might taste even better the next day.
Fresh dill is highly recommended for its vibrant flavor. However, in a pinch, you can use dried dill. Use 1 tablespoon of dried dill to replace the 1/4 cup of fresh dill, as dried herbs are more potent.
This sauce is incredibly versatile! It's excellent with grilled or baked salmon, chicken, or lamb. It also works as a dip for raw vegetables, a dressing for potato salad, or a spread for sandwiches and wraps.
Absolutely! This sauce is perfect for making ahead. In fact, its flavor improves after resting for a few hours in the refrigerator, allowing the dill and garlic to infuse the yogurt.