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Dim Bhaja Recipe | CraftMyMeals | CraftMyMeals

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Recipes
Dim Bhaja

bengalieasyeggetariangluten-freedairy-freenut-free

soy-free

kosher

low-carb

Dim Bhaja

Popularity

4.0

Taste Score:8/10

A classic Bengali comfort food, this savory fried egg is whisked with onions, green chilies, and cilantro, then pan-fried in mustard oil to golden, fluffy perfection. It's a quick, delicious, and protein-packed side for any meal, especially with rice and dal.

Prep5m

Cook10m

Servings2

Serving:1 piece

251 cal

Ingredients

For 2 servings

4 large Egg (at room temperature for better whisking)
1 medium Red Onion (finely chopped)
2 whole Green Chili (finely chopped, adjust to taste)
2 tbsp Coriander Leaves (freshly chopped)
0.25 tsp Turmeric Powder (for color)
0.5 tsp Salt (or to taste)
2 tbsp Mustard Oil (for frying)

Nutrition per Serving

251

Calories

14g

Protein

Carbs

Instructions

1
Prepare the Egg Mixture
- In a medium-sized bowl, crack the 4 eggs. Using eggs at room temperature will help create a fluffier texture.
- Add the finely chopped red onion, green chilies, coriander leaves, turmeric powder, and salt to the bowl.
- Whisk the mixture vigorously with a fork or a whisk for 1-2 minutes. Continue until the eggs are well-beaten, pale yellow, and slightly frothy. This incorporates air and is key to a fluffy Dim Bhaja.
2
Fry the First Omelette
- Place a flat-bottomed pan or skillet over medium-high heat. Add 1 tablespoon of mustard oil.
- Heat the oil until it is very hot and you see faint smoke. The pungent smell of the mustard oil will mellow, indicating it's ready.
- Carefully pour half of the whisked egg mixture into the center of the pan. Swirl the pan gently to spread the mixture into an even circle.
- Cook for 2-3 minutes, or until the edges start to turn golden brown and crispy, and the top surface is mostly set.
3
Flip and Finish Cooking

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179cal

6gprotein

About This Dim Bhaja Recipe

This bengali recipe takes 15 minutes to prepare and yields 2 servings. At 251.23 calories per serving with 13.64g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.

18g

Fat

Fiber2g

Sodium729mg

Potassium294mg

Phosphorus226mg

Know more about our calculations

Using a spatula, carefully fold the omelette in half or flip it over entirely.

Cook for another 1-2 minutes on the other side until it's cooked through and golden brown on both sides.

Slide the cooked Dim Bhaja onto a serving plate.

Cook the Second Omelette and Serve

Add the remaining 1 tablespoon of mustard oil to the pan and let it heat up.
Repeat the cooking process with the remaining egg mixture to make the second Dim Bhaja.
Serve immediately while hot. It pairs perfectly with steamed rice (bhaat) and lentils (dal).

Pro Tips

1For an authentic Bengali taste, do not substitute the mustard oil. Its pungent, sharp flavor is characteristic of the dish.
2Ensure the oil is sufficiently hot before pouring the egg mixture. This creates crispy edges and prevents the egg from absorbing too much oil.
3Whisking the eggs thoroughly until frothy is the secret to a light and fluffy Dim Bhaja.
4Do not overcrowd the mixture with too many onions, as it can make the omelette fall apart.
5For a softer, more steamed texture, cook on low-medium heat and cover the pan with a lid for the first couple of minutes.

Recipe Variations

Add Vegetables

Incorporate 2 tablespoons of finely chopped tomatoes (deseeded) or bell peppers into the egg mixture for added flavor and texture.

Add Poppy Seeds

For a nutty crunch, add 1 teaspoon of posto (white poppy seeds) to the egg mixture before whisking.

Spicier Version

Add a pinch of red chili powder along with the green chilies for extra heat.

Cheesy Dim Bhaja

Sprinkle a little grated cheese over the omelette just before folding it for a modern, gooey twist.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.

✨

Rich in Healthy Fats

Mustard oil is high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.

✨

Contains Essential Nutrients

This dish provides vital nutrients like Vitamin D, B12, and choline from eggs, and antioxidants from onions, chilies, and turmeric.

Frequently Asked Questions

What is Dim Bhaja?

Dim Bhaja is the Bengali term for a fried egg, specifically a savory omelette. It's a staple in Bengali households, made by whisking eggs with onions, chilies, and coriander, and frying it in mustard oil.

Is Dim Bhaja healthy?

Yes, Dim Bhaja can be a healthy dish. It is an excellent source of high-quality protein from eggs. The healthiness depends on the amount of oil used. Using a moderate amount of mustard oil, which is rich in monounsaturated fats, makes it a nutritious option.

How many calories are in one serving of Dim Bhaja?

One serving of Dim Bhaja (made with 2 eggs and half the total ingredients) contains approximately 290-310 calories, depending on the size of the eggs and the amount of oil absorbed.

Why is mustard oil used and can I substitute it?

Mustard oil provides a unique pungent flavor that is essential for the authentic taste of Bengali Dim Bhaja. While you can substitute it with any neutral vegetable oil, you will miss the characteristic flavor.

How can I make my Dim Bhaja extra fluffy?

The key to a fluffy Dim Bhaja is to whisk the eggs very well for at least 1-2 minutes until they are light and frothy. This incorporates air into the mixture, which expands when heated.

What is the best way to serve Dim Bhaja?

Traditionally, Dim Bhaja is served hot alongside steamed rice (bhaat) and a simple dal (lentil soup). It can also be enjoyed with rotis or bread for a quick breakfast or snack.