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A classic Bengali comfort food, this savory fried egg is whisked with onions, green chilies, and cilantro, then pan-fried in mustard oil to golden, fluffy perfection. It's a quick, delicious, and protein-packed side for any meal, especially with rice and dal.
For 2 servings
Prepare the Egg Mixture
Fry the First Omelette
Flip and Finish Cooking
A classic Bengali comfort food, this savory fried egg is whisked with onions, green chilies, and cilantro, then pan-fried in mustard oil to golden, fluffy perfection. It's a quick, delicious, and protein-packed side for any meal, especially with rice and dal.
This bengali recipe takes 15 minutes to prepare and yields 2 servings. At 243.35 calories per serving with 13.43g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.
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Cook the Second Omelette and Serve
Incorporate 2 tablespoons of finely chopped tomatoes (deseeded) or bell peppers into the egg mixture for added flavor and texture.
For a nutty crunch, add 1 teaspoon of posto (white poppy seeds) to the egg mixture before whisking.
Add a pinch of red chili powder along with the green chilies for extra heat.
Sprinkle a little grated cheese over the omelette just before folding it for a modern, gooey twist.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Mustard oil is high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
This dish provides vital nutrients like Vitamin D, B12, and choline from eggs, and antioxidants from onions, chilies, and turmeric.
Dim Bhaja is the Bengali term for a fried egg, specifically a savory omelette. It's a staple in Bengali households, made by whisking eggs with onions, chilies, and coriander, and frying it in mustard oil.
Yes, Dim Bhaja can be a healthy dish. It is an excellent source of high-quality protein from eggs. The healthiness depends on the amount of oil used. Using a moderate amount of mustard oil, which is rich in monounsaturated fats, makes it a nutritious option.
One serving of Dim Bhaja (made with 2 eggs and half the total ingredients) contains approximately 290-310 calories, depending on the size of the eggs and the amount of oil absorbed.
Mustard oil provides a unique pungent flavor that is essential for the authentic taste of Bengali Dim Bhaja. While you can substitute it with any neutral vegetable oil, you will miss the characteristic flavor.
The key to a fluffy Dim Bhaja is to whisk the eggs very well for at least 1-2 minutes until they are light and frothy. This incorporates air into the mixture, which expands when heated.
Traditionally, Dim Bhaja is served hot alongside steamed rice (bhaat) and a simple dal (lentil soup). It can also be enjoyed with rotis or bread for a quick breakfast or snack.
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