Loading...
A quick and flavorful Bengali-style scrambled egg dish, packed with the fresh, sharp taste of spring onions. Perfect with hot rotis or rice for a simple, satisfying meal that comes together in minutes.
Prepare the Ingredients
Sauté the Aromatics
Scramble the Eggs
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A quick and flavorful Bengali-style scrambled egg dish, packed with the fresh, sharp taste of spring onions. Perfect with hot rotis or rice for a simple, satisfying meal that comes together in minutes.
This bengali recipe takes 20 minutes to prepare and yields 4 servings. At 260.74 calories per serving with 13.52g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Finish and Garnish
Incorporate 1 finely chopped tomato along with the onions for a tangy flavor. You can also add green peas or finely chopped bell peppers.
For a warmer flavor profile, add a pinch (1/4 tsp) of roasted cumin powder or garam masala along with the spring onion greens at the end.
For a non-traditional but creamier texture, you can add 1 tablespoon of fresh cream (malai) to the eggs before whisking.
Eggs are a complete protein source, containing all nine essential amino acids. This is crucial for muscle repair, building tissue, and maintaining overall body function.
This dish is packed with nutrients like Vitamin B12, Vitamin D, selenium, and choline from the eggs, which support brain health, bone strength, and a healthy metabolism.
Onions, spring onions, and turmeric contain powerful antioxidants and anti-inflammatory compounds like quercetin and curcumin, which help bolster the immune system and fight cellular damage.
One serving of this Dim Bhaji with Spring Onion contains approximately 250-270 calories, primarily from the eggs and mustard oil. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs, which is essential for muscle health. The onions and spices provide beneficial antioxidants. To make it healthier, you can reduce the amount of oil used.
Yes, you can use any neutral vegetable oil, sunflower oil, or even ghee. However, mustard oil is traditional for this Bengali recipe and imparts a unique, pungent flavor that is key to its authenticity.
The secret is to cook on low heat and to remove the pan from the stove when the eggs are still slightly moist and glossy. They will continue to cook from the residual heat. Overcooking is the main cause of rubbery eggs.
Dim Bhaji is incredibly versatile. It pairs wonderfully with Bengali luchi (puffed bread), roti, paratha, or a simple side of steamed rice and dal. It can also be enjoyed with toasted bread for a quick breakfast.