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A simple and soulful Assamese comfort food made from mashed boiled eggs, pungent mustard oil, onions, and chilies. This flavorful side dish comes together in minutes and is traditionally served with rice and dal.
For 4 servings
Boil the eggs and potato.
Prepare the aromatics.
Peel the eggs and potato.
A simple and soulful Assamese comfort food made from mashed boiled eggs, pungent mustard oil, onions, and chilies. This flavorful side dish comes together in minutes and is traditionally served with rice and dal.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 179.14 calories per serving with 7.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Mash the ingredients.
Combine and season.
Serve immediately.
Add a smoky flavor by fire-roasting a whole tomato until the skin is charred. Peel, mash, and mix it into the pitika for a tangy and smoky twist.
For a simpler version, omit the potato and make it with only eggs. This is known as plain 'Dim Pitika'.
Incorporate a tablespoon of finely chopped fresh mint leaves along with the coriander for a different aromatic profile.
Add 1-2 tablespoons of finely chopped raw bell peppers (capsicum) for a crunchy texture and fresh flavor.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
The raw mustard oil used in this recipe is a good source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Raw onions and green chilies are rich in antioxidants, vitamins like Vitamin C, and compounds that have anti-inflammatory and antibacterial properties, helping to support the immune system.
Dim Pitika is a traditional Assamese dish. 'Dim' means egg and 'Pitika' means mash. It's a simple, rustic mash of hard-boiled eggs with raw onion, green chilies, coriander, and pungent mustard oil.
Yes, Dim Pitika is quite healthy. It's rich in protein from the eggs, provides energy from the potato, and contains healthy fats from the mustard oil. The use of raw onions and chilies also adds beneficial compounds. It's a balanced and wholesome side dish.
One serving of Dim Pitika (approximately 125g or 1/2 cup) contains around 150-180 calories, primarily from the eggs, potato, and mustard oil.
Mustard oil provides the signature pungent flavor of authentic Dim Pitika. While you can substitute it with another oil like olive oil or a neutral oil, the taste will be significantly different and less traditional.
The pungency comes from the raw mustard oil and onions. To reduce it, you can let the chopped onions sit in a bit of salt and lemon juice for 10 minutes, then squeeze out the excess water. You can also use a milder mustard oil, though this will alter the authentic taste.
Dim Pitika is best eaten fresh. Due to the raw onions, it can develop a strong flavor upon storage. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours.
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