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A quintessential Bengali-style scrambled egg dish, Dimer Jhuri is celebrated for its simplicity and robust flavors. Cooked in pungent mustard oil with onions and green chilies, it's a quick, protein-packed meal perfect for any time of day, traditionally served with steamed rice or roti.
Prepare the Egg Mixture
Sauté the Aromatics
Scramble the Eggs
A quintessential Bengali-style scrambled egg dish, Dimer Jhuri is celebrated for its simplicity and robust flavors. Cooked in pungent mustard oil with onions and green chilies, it's a quick, protein-packed meal perfect for any time of day, traditionally served with steamed rice or roti.
This bengali recipe takes 15 minutes to prepare and yields 4 servings. At 183.14 calories per serving with 9.86g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
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Garnish and Serve
Sauté finely chopped tomatoes along with the onions for a tangy flavor. You can also add green peas or finely diced potatoes (parboiled first) for more texture and nutrition.
Add a pinch of red chili powder along with the turmeric or increase the number of green chilies for extra heat.
For a classic Bengali twist, add 1 tablespoon of posto (poppy seeds) to the hot oil just before adding the onions. Let them splutter for a few seconds to release their nutty aroma.
For a modern fusion, sprinkle a handful of grated cheddar or mozzarella cheese over the eggs in the last minute of cooking and let it melt.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Rich in choline, a nutrient vital for brain development, memory, and mood regulation. A single egg provides a significant portion of the daily recommended intake of choline.
Eggs are a natural source of important nutrients like Vitamin D, Vitamin B12, selenium, and riboflavin, which support bone health, energy production, and immune function.
Yes, Dimer Jhuri is a healthy dish. It's rich in high-quality protein from eggs, which is essential for muscle repair and growth. Mustard oil also contains healthy monounsaturated and polyunsaturated fats. To keep it healthier, you can use a minimal amount of oil.
One serving of Dimer Jhuri (approximately 105g) contains around 180-200 calories, making it a relatively low-calorie and filling option. The exact count depends on the size of the eggs and the amount of oil used.
You can use other vegetable oils or ghee, but the dish will lose its characteristic pungent and authentic Bengali flavor. Mustard oil is highly recommended for the traditional taste.
The key is to cook on low-medium heat and to avoid overcooking. Remove the pan from the heat when the eggs are still slightly moist and glossy. They will continue to cook from the residual heat.
Dimer Jhuri is incredibly versatile. It pairs wonderfully with plain steamed rice and a side of dal, or can be served with roti, paratha, luchi, or even as a filling for sandwiches.
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