Egg Omelette
A fluffy, golden omelette generously speckled with chopped onions, green chilies, tomatoes, and fresh coriander. This quick and satisfying Indian-style breakfast comes together in minutes and pairs beautifully with buttered toast or pav.
For 1 serving
- prep · ~1 min
Crack and whisk the eggs.
1.Crack 2 eggs into a bowl.2.Add a pinch of salt, turmeric powder, and red chili powder.3.Whisk vigorously with a fork until frothy and well combined (1 minute).TIPWhisk until you see bubbles on the surface — this makes the omelette lighter and fluffier. - mix · ~1 min
Add the vegetables and herbs.
1.Add the finely chopped onion, tomato, green chili, and half the chopped coriander leaves to the egg mixture.2.Mix well to distribute everything evenly. - fry · ~5 min
Cook the omelette.
1.Heat 1 teaspoon ghee in a non-stick pan over medium-low heat until it melts and shimmers.2.Pour the egg mixture into the pan and swirl gently to spread evenly.3.Cook undisturbed for 2 to 3 minutes until the bottom is golden and the edges start to lift.4.Carefully flip with a spatula and cook the other side for 1 to 2 minutes until set.TIPUse medium-low heat throughout — high heat will burn the bottom before the inside sets. - serve
Serve hot.
1.Slide the omelette onto a warm plate.2.Sprinkle the remaining chopped coriander on top.3.Serve immediately with buttered toast or pav.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the fluffiest omelette, whisk the eggs until frothy and bubbly — this incorporates air for a light texture.
- 2Remove seeds from the tomato to prevent excess moisture that can make the omelette soggy.
- 3Cook on medium-low heat to ensure the bottom browns evenly without burning before the eggs set.
- 4Let the omelette cook undisturbed for 2-3 minutes before flipping to achieve a perfect golden crust.
- 5If you prefer a single-side cook, cover the pan with a lid for 2 minutes to set the top gently.
- 6Make-ahead: Chop vegetables the night before and refrigerate; whisk eggs fresh when ready to cook.
- 7Use a non-stick pan with a dab of ghee for easy flipping and a rich, nutty flavour.
Adapt it for your goals.
Cheese Omelette
Sprinkle 2 tablespoons of grated cheddar or mozzarella over the omelette just before flipping for a gooey, melty centre that adds richness.
High ProteinHigh-Protein
Add 1 tablespoon of finely chopped cooked chicken or paneer to the egg mix for an extra protein boost, ideal for post-workout meals.
VeganVegan
Replace eggs with chickpea flour (besan) batter — mix 3 tbsp chickpea flour, water, and spices; cook similarly for a plant-based version.
Spicy MasalaSpicy Masala
Increase the green chili to 2 and add a pinch of garam masala or chaat masala on top before serving for a fiery, tangy twist.
Why this is on our healthy list.
Rich in High-Quality Protein
Two large eggs provide about 12 grams of complete protein, essential for muscle repair and satiety.
Packed with Antioxidants
Tomatoes and green chilies supply lycopene and vitamin C, supporting immune health and fighting oxidative stress.
Anti-Inflammatory Spices
Turmeric contains curcumin, known for its anti-inflammatory properties, while coriander aids digestion.
Low in Carbs
This omelette is naturally low in carbohydrates, making it a suitable choice for low-carb and keto-friendly diets.
Frequently asked questions
Ensure your non-stick pan is well-seasoned or greased with enough ghee, and always heat the pan before adding the egg mixture.
