Fruit Smoothie with Yogurt and Spinach
A vibrant, creamy blend of sweet banana, juicy mango, and fresh spinach, whipped up with protein-packed yogurt. A feel-good breakfast or snack where you can't even taste the greens.
For 2 servings
- prep · ~2 min
Prep the fruit and spinach.
1.Peel the banana and slice into chunks.2.Measure out 1 cup mango chunks (if using frozen, no need to thaw).3.Pack 1 cup fresh baby spinach leaves. - mix · ~1 min
Combine all ingredients in the blender.
1.Add banana, mango, and spinach to the blender jug.2.Spoon in the yogurt and drizzle in the honey.3.Pour in the cold milk and add ice cubes.TIPPut the spinach and yogurt closest to the blade for the smoothest blend. - mix · ~1 min
Blend until completely smooth.
1.Secure the lid and start blending on low speed.2.Increase to high speed and blend for 30-45 seconds.3.Stop and scrape down the sides if needed, then blend again briefly.TIPBlend for a full 60 seconds to make sure there are no spinach flecks left. - prep
Check consistency and adjust.
If too thick, add a splash more milk and blend. If too thin, add a few extra pieces of frozen mango or another ice cube.
- serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. Serve cold, with a straw if you like.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe, spotty banana for natural sweetness and creamier texture.
- 2Freeze the mango chunks beforehand for a thicker, frostier smoothie without extra ice.
- 3Pack the spinach leaves firmly into the measuring cup for the correct volume.
- 4Blend the spinach and yogurt first before adding the fruit to minimize green flecks.
- 5For a dairy-free version, swap the yogurt and milk with coconut yogurt and almond milk.
- 6Serve immediately, as the smoothie will separate and thin out upon standing.
Adapt it for your goals.
Vegan
Replace the yogurt with a plant-based alternative (e.g., coconut or soy yogurt) and use a plant milk like oat or almond; omit honey or swap for maple syrup—perfect for those avoiding all animal products.
low sugarLow-sugar
Skip the honey and rely solely on the natural sugars of the ripe banana and mango; use unsweetened yogurt and milk for a lower-glycemic option that still tastes sweet.
protein boostProtein boost
Add 1 scoop of unflavored or vanilla protein powder, or replace the plain yogurt with Greek yogurt for a thicker, more satiating smoothie ideal after a workout.
tropical twistTropical twist
Swap half the mango for pineapple or papaya chunks to introduce a tangier, more layered tropical flavor that still pairs beautifully with banana and spinach.
Why this is on our healthy list.
Rich in Vitamin A
Mango provides a high dose of vitamin A, which supports healthy vision, immune function, and skin integrity.
Good Source of Calcium
The yogurt and milk contribute calcium, essential for strong bones and teeth, as well as proper muscle function.
Iron and Vitamin K from Spinach
Spinach adds iron for energy and vitamin K for blood clotting and bone health, even though you can't taste it.
Natural Energy from Bananas
Bananas offer quick-digesting natural sugars and potassium, making this smoothie an ideal pre- or post-workout refuel.
Gut-Friendly Probiotics
Plain yogurt contains live cultures that support a healthy gut microbiome, aiding digestion and immunity.
Frequently asked questions
Yes, but thaw and squeeze out excess water first, or reduce the milk slightly because frozen spinach adds more liquid and can make the smoothie watery.
