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A refreshing and crunchy mix of cucumber, tomatoes, and onions, tossed in a zesty lemon and chaat masala dressing. This simple Indian salad, often called Kachumber, is the perfect cooling side dish for any rich curry or biryani.
Prepare the Vegetables (8 minutes)
Prepare the Dressing (2 minutes)
Combine and Serve (5 minutes)
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A refreshing and crunchy mix of cucumber, tomatoes, and onions, tossed in a zesty lemon and chaat masala dressing. This simple Indian salad, often called Kachumber, is the perfect cooling side dish for any rich curry or biryani.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 62.04 calories per serving with 2.51g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 cup of boiled chickpeas, sprouted moong beans, or crumbled paneer for a more substantial and protein-packed salad.
Incorporate 1/4 cup of pomegranate arils or finely diced green apple for a delightful sweet and tangy flavor contrast.
Feel free to add other crunchy vegetables like grated carrots, finely chopped bell peppers (capsicum), or thinly sliced radishes (mooli).
Cucumbers and tomatoes have high water content, which helps in keeping your body hydrated, especially during warmer weather.
The fresh vegetables, particularly tomatoes (rich in lycopene) and onions, provide a variety of antioxidants that help combat oxidative stress in the body.
The high fiber content from the raw vegetables promotes healthy digestion and regular bowel movements. Cumin powder is also known to aid digestive processes.
Being very low in calories and high in fiber, this salad can make you feel full and satisfied, helping to prevent overeating and supporting weight loss goals.
This salad is very low in calories. One serving contains approximately 45-55 calories, making it an excellent choice for a light and healthy side dish.
Yes, it is extremely healthy. It's packed with vitamins, minerals, and fiber from fresh vegetables. It's low in fat and calories, hydrating, and aids in digestion.
It is best served fresh. However, you can chop the vegetables (except tomatoes) and prepare the dressing separately a few hours in advance. Store them in airtight containers in the refrigerator and combine them just before serving.
To prevent a watery salad, make sure to deseed the tomatoes, as the pulp contains a lot of water. Most importantly, only add the salt and lemon juice dressing right before you serve it. Salt naturally draws moisture out of vegetables.
This salad is a classic accompaniment to rich Indian main courses. It pairs perfectly with biryani, pulao, dal makhani, paneer butter masala, or any type of curry and roti to provide a refreshing contrast.