americanEasyveganvegetariandairy freenut free
Half Slice Avocado Toast
RATING
4.6/5(72)
TASTE SCORE
8/10
This American-style half slice avocado toast is a quick and satisfying snack or light meal. It's perfect for a healthy breakfast or a simple, delicious anytime bite.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
196
196
CALORIES · 1 BOWL
Protein5g · 10%
Carbs19g · 39%
Fat12g · 55%
Fiber7g
Sugar2g
Saturated fat2g
Cholesterol0mg
Sodium107mg
Potassium424mg
Phosphorus101mg
METHOD · 1 STEP
Prepare the half slice avocado toast.
Toast the whole grain bread and top with avocado, lemon juice, and black pepper as described in the recipe summary.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields slightly to gentle pressure.
- 2Choose sprouted grain bread for an extra boost of bioavailable nutrients.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Monounsaturated Fats
Avocados contain oleic acid, which helps support cardiovascular health.
digestion
High Dietary Fiber Content
Whole grain bread provides fiber to support a healthy gut microbiome.
vitamin
Essential Vitamin E Source
Provides antioxidants that help protect cells from oxidative stress.
QUESTIONS?
Frequently asked questions
Yes, it is rich in heart-healthy monounsaturated fats and fiber from whole grains.
PAIRS WELL WITH
