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Perfectly cooked, easy-to-peel hard boiled eggs that make for a fantastic protein-packed snack or a quick breakfast. A simple sprinkle of savory onion salt is all you need to elevate this classic.
Gently place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by at least 1 inch.
Place the saucepan on the stove over high heat and bring the water to a full, rolling boil. This should take about 5-7 minutes.
As soon as the water reaches a rolling boil, immediately turn off the heat, cover the pot with a lid, and let the eggs stand in the hot water for 10-12 minutes for firm, fully cooked yolks.
While the eggs are cooking, prepare an ice bath by filling a medium bowl with cold water and plenty of ice cubes.
Using a slotted spoon, carefully transfer the cooked eggs from the hot water directly into the ice bath. Let them cool for at least 5 minutes. This step is crucial as it stops the cooking process and makes them easier to peel.
To peel, gently tap an egg on a hard surface and roll it between your hands to crack the shell all over. Peel the shell, starting from the wider end. Rinsing under cool water can help remove any small shell fragments.
Pat the peeled eggs dry. Slice them in half lengthwise, sprinkle with onion salt and optional black pepper, and serve immediately.
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Perfectly cooked, easy-to-peel hard boiled eggs that make for a fantastic protein-packed snack or a quick breakfast. A simple sprinkle of savory onion salt is all you need to elevate this classic.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 144.19 calories per serving with 12.64g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack or side.
Instead of onion salt, try everything bagel seasoning, smoked paprika, chili-lime seasoning, or a sprinkle of flaky sea salt and herbs like dill or chives.
For a softer, jammy yolk perfect for toast or salads, reduce the standing time in hot water to 6-7 minutes after boiling.
Use these perfectly cooked eggs as a base for deviled eggs. Mash the yolks with mayonnaise, Dijon mustard, and a pinch of paprika, then pipe the mixture back into the egg whites.
Eggs are a complete protein source, containing all nine essential amino acids. Protein is crucial for building and repairing tissues, muscle growth, and overall body function.
Packed with vitamins like B12, D, and A, as well as minerals like selenium and choline. Choline is particularly important for brain health, memory, and development.
The high protein and healthy fat content in eggs promotes satiety, helping you feel full longer. This can help reduce overall calorie intake and support weight management goals.
One serving, which is two large hard-boiled eggs, contains approximately 155-160 calories. The onion salt adds a negligible amount of calories.
Yes, hard-boiled eggs are very healthy. They are an excellent source of high-quality protein, healthy fats, and essential nutrients like vitamin D, vitamin B12, choline, and selenium.
Unpeeled hard-boiled eggs can be stored in an airtight container in the refrigerator for up to 7 days. It's best to peel them just before eating for optimal freshness.
A greenish-gray ring around the yolk is caused by overcooking. It's a harmless reaction between sulfur in the egg white and iron in the yolk. Following the timing in this recipe and using the ice bath will help prevent it.
The easiest way is to first cool the egg completely in an ice bath. Then, gently crack the shell all over on a hard surface and roll it between your palms. The shell should then peel off easily, often in large pieces.