Hard Boiled Eggs with Onion Salt
Perfectly cooked, easy-to-peel hard boiled eggs that make for a fantastic protein-packed snack or a quick breakfast. A simple sprinkle of savory onion salt is all you need to elevate this classic.
For 4 servings
7 steps. 15 minutes total.
- 1
Gently place the eggs in a single layer at the bottom of a saucepan
- a.Add enough cold water to cover the eggs by at least 1 inch.
- 2
Step 2
- a.Place the saucepan on the stove over high heat and bring the water to a full, rolling boil. This should take about 5-7 minutes.
- 3
Step 3
- a.As soon as the water reaches a rolling boil, immediately turn off the heat, cover the pot with a lid, and let the eggs stand in the hot water for 10-12 minutes for firm, fully cooked yolks.
- 4
Step 4
- a.While the eggs are cooking, prepare an ice bath by filling a medium bowl with cold water and plenty of ice cubes.
- 5
Step 5
- a.Using a slotted spoon, carefully transfer the cooked eggs from the hot water directly into the ice bath. Let them cool for at least 5 minutes. This step is crucial as it stops the cooking process and makes them easier to peel.
- 6
Step 6
- a.To peel, gently tap an egg on a hard surface and roll it between your hands to crack the shell all over. Peel the shell, starting from the wider end. Rinsing under cool water can help remove any small shell fragments.
- 7
Pat the peeled eggs dry
- a.Slice them in half lengthwise, sprinkle with onion salt and optional black pepper, and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Starting with cold water and bringing it to a boil with the eggs helps prevent the shells from cracking.
- 2The ice bath is the secret to easy-to-peel eggs, so don't skip it!
- 3For slightly softer, jammy yolks, reduce the standing time in hot water to 6-7 minutes.
- 4Older eggs (about a week old) are often easier to peel than very fresh eggs due to changes in the shell membrane.
- 5Store unpeeled hard-boiled eggs in an airtight container in the refrigerator for up to one week.
- 6Use a push pin to make a tiny hole in the large end of each egg before boiling. This can help release pressure and make peeling even easier.
Adapt it for your goals.
Seasoning Swap
Instead of onion salt, try everything bagel seasoning, smoked paprika, chili-lime seasoning, or a sprinkle of flaky sea salt and herbs like dill or chives.
Jammy YolksJammy Yolks
For a softer, jammy yolk perfect for toast or salads, reduce the standing time in hot water to 6-7 minutes after boiling.
Deviled Eggs BaseDeviled Eggs Base
Use these perfectly cooked eggs as a base for deviled eggs. Mash the yolks with mayonnaise, Dijon mustard, and a pinch of paprika, then pipe the mixture back into the egg whites.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids. Protein is crucial for building and repairing tissues, muscle growth, and overall body function.
Rich in Key Nutrients
Packed with vitamins like B12, D, and A, as well as minerals like selenium and choline. Choline is particularly important for brain health, memory, and development.
Supports Weight Management
The high protein and healthy fat content in eggs promotes satiety, helping you feel full longer. This can help reduce overall calorie intake and support weight management goals.
Frequently asked questions
One serving, which is two large hard-boiled eggs, contains approximately 155-160 calories. The onion salt adds a negligible amount of calories.