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Juicy, tender chicken breasts coated in a savory blend of herbs and spices, then seared to a perfect golden-brown. A delicious and incredibly fast main course for any weeknight dinner.
For 4 servings
Prepare the chicken
Season the chicken
Sear the chicken
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Juicy, tender chicken breasts coated in a savory blend of herbs and spices, then seared to a perfect golden-brown. A delicious and incredibly fast main course for any weeknight dinner.
This american recipe takes 24 minutes to prepare and yields 4 servings. At 272.38 calories per serving with 38.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Check for doneness and rest
Garnish and serve
Add 1/2 teaspoon of cayenne pepper or red pepper flakes to the spice blend for a kick of heat.
Serve with a large portion of steamed green beans and a lemon wedge instead of heavier sides.
Use thin-sliced chicken cutlets which will cook in just 2-3 minutes per side.
This recipe is naturally keto-friendly. Serve with cauliflower rice or a zucchini noodle salad to complete the meal.
Chicken breast is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
This recipe is naturally low-carb, making it a great choice for those following keto, low-carb, or diabetic-friendly diets.
Chicken provides important nutrients like Niacin, Vitamin B6, and Selenium, which support energy metabolism and immune health.
Yes, it is a very healthy dish. Chicken breast is a great source of lean protein, and pan-searing with olive oil is a healthy cooking method. It's low in carbs and saturated fat.
One serving of this Herb-Crusted Pan-Seared Chicken Breast (about 6 oz or 170g) contains approximately 280-320 calories, primarily from the chicken protein and olive oil.
You can slice into the thickest part of the chicken. The juices should run clear, and the meat should be opaque and white all the way through. However, a thermometer is the most accurate method.
Yes, but the ratio is different. Use about 1 tablespoon of fresh herbs for every 1 teaspoon of dried herbs. Add fresh herbs during the last minute of cooking to prevent them from burning.
Absolutely. Sear it in an oven-safe skillet for 2-3 minutes per side, then transfer the skillet to a preheated oven at 400°F (200°C) and bake for 10-15 minutes, or until cooked through.