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A classic South Indian sweet made with roasted peanuts and rich jaggery syrup. These crunchy, nutty balls are a healthy, protein-packed snack perfect for any time of day.
For 8 servings
Roast and Prepare Peanuts
Prepare the Jaggery Syrup
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A classic South Indian sweet made with roasted peanuts and rich jaggery syrup. These crunchy, nutty balls are a healthy, protein-packed snack perfect for any time of day.
This south_indian recipe takes 30 minutes to prepare and yields 8 servings. At 239.7 calories per serving with 6.8g of protein, it's a moderately challenging recipe perfect for snack or dessert.
Combine and Shape the Urundai
Cool and Store
Add 1/4 teaspoon of dry ginger powder (sukku) along with the cardamom powder for a warm, spicy note.
Incorporate 2 tablespoons of roasted sesame seeds or chopped cashews along with the peanuts for added crunch and flavor.
This recipe can be adapted using other nuts like almonds or a mix of nuts and seeds for a different nutritional profile.
Peanuts are an excellent source of plant-based protein, which is essential for muscle repair and growth. They also contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.
The combination of carbohydrates from jaggery and protein and fats from peanuts provides a sustained release of energy, making it a perfect snack to combat midday slumps.
Jaggery is an unrefined sugar that retains minerals like iron, magnesium, and potassium, which are often stripped from refined sugars. Iron is crucial for preventing anemia.
Peanuts provide a good amount of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
One serving, which is typically two pieces of Kadalai Urundai, contains approximately 250-270 calories. The exact amount can vary based on the size of the balls and the type of jaggery used.
Yes, in moderation, Kadalai Urundai is a healthy snack. Peanuts are a great source of protein, healthy fats, and fiber. Jaggery is an unrefined sugar that contains minerals like iron and magnesium, making it a better alternative to refined white sugar.
This usually happens if the jaggery syrup was not cooked to the correct 'hard ball' consistency. If the syrup is undercooked, it won't be strong enough to bind the peanuts together. Ensure you test the syrup properly before mixing.
If the mixture hardens before you finish shaping, place the pan back on the stove on the lowest possible heat for just 15-20 seconds. This will gently soften the mixture enough for you to continue shaping.
While you can technically use sugar, it will change the flavor, color, and nutritional profile of the dish. Jaggery provides a distinct, earthy sweetness and is traditional for this recipe. If using sugar, the syrup consistency test will still be the same.
When stored in a clean, dry, airtight container at room temperature, Kadalai Urundai stays fresh and crunchy for up to 3 weeks.