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A delightful Mangalorean sweet, sour, and spicy curry made with raw mangoes. This seasonal delicacy, also known as Ambe Upkari, is a burst of flavor and pairs perfectly with steamed rice and dal.
In a medium pot or saucepan, combine the cubed raw mangoes, 1.5 cups of water, turmeric powder, and salt. Stir gently to mix.
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to a simmer and cook for 8-10 minutes. The mango pieces should be tender when pierced with a fork but still hold their shape.
Add the powdered jaggery to the pot. Stir well until it dissolves completely. Let the curry simmer for another 3-4 minutes, allowing the flavors to meld and the gravy to thicken slightly.
While the curry simmers, prepare the tempering (tadka). Heat the coconut oil in a small pan over medium heat. Once the oil is hot, add the mustard seeds and let them splutter completely, which should take about 30 seconds.
Add the broken dried red chilies and asafoetida to the hot oil. Sauté for about 20-30 seconds until the chilies darken slightly and become aromatic. Be careful not to burn them.
Immediately pour the hot tempering over the mango curry. Stir gently to incorporate. Turn off the heat and cover the pot.
Let the Kairas rest for at least 10-15 minutes before serving. This allows the flavors to deepen. Serve warm or at room temperature with steamed rice and a simple dal.
A delightful Mangalorean sweet, sour, and spicy curry made with raw mangoes. This seasonal delicacy, also known as Ambe Upkari, is a burst of flavor and pairs perfectly with steamed rice and dal.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 206.26 calories per serving with 1.2g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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For a richer, creamier curry, add 1/4 cup of thick coconut milk at the end, after adding the jaggery. Simmer for just a minute and do not let it boil vigorously.
Add 1/4 to 1/2 teaspoon of red chili powder along with the turmeric powder for extra heat.
Use semi-ripe mangoes for a different balance of sweet and sour. You may need to reduce the amount of jaggery if the mangoes are sweeter.
Raw mangoes are an excellent source of Vitamin C, which is crucial for boosting the immune system, improving skin health, and aiding in iron absorption.
Raw mangoes can help combat indigestion and constipation. The addition of asafoetida in the tempering also helps in reducing bloating and improving digestive health.
Eating raw mangoes with salt helps prevent water loss and replenishes sodium chloride levels, making this dish particularly beneficial during hot weather to prevent dehydration.
The use of jaggery instead of refined white sugar provides minerals like iron and magnesium. It offers a more complex sweetness and is a healthier alternative to processed sugars.
Yes, Kairas can be a healthy side dish. Raw mangoes are rich in Vitamin C and antioxidants. Jaggery is a natural sweetener with more minerals than refined sugar. It's also low in fat. However, it contains sugar, so it should be consumed in moderation, especially by those monitoring their sugar intake.
One serving of Kairas (about 1/2 cup or 200g) contains approximately 120-150 calories, primarily from the jaggery and mangoes. The exact count can vary based on the size of the mangoes and the amount of jaggery used.
Yes, you can use regular sugar or brown sugar if you don't have jaggery. However, jaggery provides a distinct, earthy sweetness and caramel-like flavor that is traditional to this dish.
The best mangoes are firm, green, and distinctly sour. Varieties like Totapuri or any local sour 'pickle' mangoes are ideal as they hold their shape well when cooked.
You can store Kairas in an airtight container in the refrigerator for up to 3-4 days. The flavors often become more pronounced the next day.
While coconut oil provides the authentic coastal flavor, you can substitute it with any neutral vegetable oil like sunflower or canola oil if you prefer.
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