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A luxurious and aromatic yogurt dip infused with the delicate flavor and beautiful golden hue of saffron. This creamy, slightly sweet raita is a perfect royal accompaniment to rich biryanis and kebabs.
For 4 servings
Bloom the Saffron
Prepare the Yogurt Base
Combine and Flavor
Chill and Serve
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A luxurious and aromatic yogurt dip infused with the delicate flavor and beautiful golden hue of saffron. This creamy, slightly sweet raita is a perfect royal accompaniment to rich biryanis and kebabs.
This mughlai recipe takes 40 minutes to prepare and yields 4 servings. At 113.19 calories per serving with 5.48g of protein, it's a beginner-friendly recipe perfect for side.
Add 1/4 cup of pomegranate arils or finely chopped apple for a sweet and tangy crunch.
Prepare this raita using thick, unsweetened coconut or almond yogurt for a plant-based alternative.
Incorporate a few drops of rose water into the yogurt base for a beautiful floral note that complements the saffron.
Add a tiny pinch of nutmeg powder along with the cardamom for a warmer spice profile.
The curd (yogurt) base is a natural probiotic, which helps in maintaining a healthy gut microbiome, improving digestion, and boosting immunity.
Saffron is renowned for its mood-lifting compounds. It acts as a natural antidepressant and can help reduce stress and anxiety.
Curd is an excellent source of calcium and phosphorus, which are essential for maintaining strong bones and teeth.
Saffron contains a variety of plant compounds that act as antioxidants, such as crocin and safranal, which help protect your cells against oxidative stress.
Yes, in moderation. It's a good source of probiotics from the curd, which aids digestion, and calcium for bone health. Saffron itself has antioxidant properties. However, it contains sugar, so it should be consumed as part of a balanced meal.
One serving of Kesar Raita (approximately 0.5 cup or 133g) contains around 110-120 calories, primarily from the full-fat curd, sugar, and nuts.
Kesar Raita is a perfect accompaniment for rich and aromatic dishes like Chicken Biryani, Mutton Pulao, Vegetable Biryani, and various kebabs. Its cooling and slightly sweet profile balances the spiciness of the main course.
Yes, you can prepare it a few hours or up to a day in advance and store it in an airtight container in the refrigerator. The flavor actually deepens over time. Add the nut garnish just before serving to maintain their crunch.
The color intensity depends on the quality of the saffron and the blooming time. Ensure you are using high-quality saffron strands and allow them to steep in warm milk for at least 15-20 minutes to release their full color.
Yes, you can substitute sugar with honey, maple syrup, or powdered jaggery. Note that this will slightly alter the taste and color of the final raita.