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A unique and flavorful scrambled egg dish from Assam, featuring the pungent, tangy taste of fermented bamboo shoots (khorisa). This quick and easy recipe is a staple in Assamese households, perfect with rice or roti.
Prepare the Eggs
Sauté Aromatics
Cook the Khorisa
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A unique and flavorful scrambled egg dish from Assam, featuring the pungent, tangy taste of fermented bamboo shoots (khorisa). This quick and easy recipe is a staple in Assamese households, perfect with rice or roti.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 200.15 calories per serving with 10.89g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
Scramble the Eggs
Garnish and Serve
Incorporate finely chopped tomatoes or bell peppers along with the onions for added flavor, color, and nutrition. Sauté them until soft before adding the khorisa.
Add 1/4 teaspoon of red chili powder along with the turmeric powder for an extra kick of heat.
For a richer and creamier bhurji, add 1-2 tablespoons of fresh cream or milk to the whisked eggs before pouring them into the pan.
For a vegetarian alternative or a mixed protein dish, add 1/2 cup of crumbled paneer along with the eggs.
Eggs are a complete protein source, providing all nine essential amino acids necessary for building and repairing tissues, supporting muscle health, and maintaining overall body function.
As a fermented food, khorisa contains beneficial bacteria (probiotics) that can help improve digestion, enhance nutrient absorption, and support a healthy gut microbiome.
This dish provides essential nutrients like Vitamin D, Vitamin B12, and choline from eggs, which are vital for bone health, nerve function, and brain development.
The combination of ginger, garlic, and turmeric offers anti-inflammatory and antioxidant properties that can help strengthen the immune system and protect the body against infections.
Yes, it's a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The fermented bamboo shoots (khorisa) are low in calories and may offer probiotic benefits for gut health. Using mustard oil in moderation provides healthy fats.
One serving of Khorisa Diya Koni Bhurji contains approximately 190-220 calories, depending on the size of the eggs and the amount of oil used. It's a nutritious, protein-packed meal.
Khorisa is a traditional Assamese food item made from fermented bamboo shoots. It has a distinct sour and pungent flavor. You can find it in specialty stores that carry products from Northeast India or purchase it online.
Yes, you can make a standard egg bhurji by omitting the khorisa. However, the khorisa is the star ingredient that gives this dish its unique Assamese identity and tangy flavor.
Store any leftover bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. Note that the texture of reheated eggs may not be as soft as when freshly made.
This bhurji is very versatile. It pairs wonderfully with hot steamed rice, Assamese 'jolpan' (breakfast items like chira), or Indian flatbreads like roti, chapati, or paratha.