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Crisp, tangy onion rings tossed in a zesty mix of Indian spices and lemon juice. This simple North Indian salad is the perfect, refreshing accompaniment to rich curries and grilled meats, ready in minutes.
Prepare the Onions
Soak for Crispness
Drain and Dry Thoroughly
Season and Toss
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Crisp, tangy onion rings tossed in a zesty mix of Indian spices and lemon juice. This simple North Indian salad is the perfect, refreshing accompaniment to rich curries and grilled meats, ready in minutes.
This north_indian recipe takes 15 minutes to prepare and yields 4 servings. At 50.28 calories per serving with 1.44g of protein, it's a beginner-friendly recipe perfect for side.
Garnish and Serve Immediately
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for an extra layer of freshness.
Add 1/2 teaspoon of roasted cumin powder (bhuna jeera) along with the other spices for a warm, smoky aroma.
Add a pinch of powdered sugar to balance the tanginess of the lemon and the sharpness of the onions.
Add 1 small tomato, deseeded and finely chopped, for a classic tomato and onion salad variation.
Red onions are an excellent source of quercetin, a powerful flavonoid antioxidant that helps combat inflammation, reduce allergy symptoms, and support heart health.
The combination of Vitamin C from fresh lemon juice and coriander, along with the beneficial compounds in onions, helps strengthen the immune system.
Onions are a source of prebiotic fiber, which feeds beneficial gut bacteria. The lemon juice and spices can also help stimulate the production of digestive enzymes.
This salad is a flavorful and refreshing way to add texture and taste to your meal with very few calories, making it an excellent choice for weight management.
Lachha Pyaaz is a popular North Indian side dish or salad made from thinly sliced onion rings (lachha means 'ring' or 'layer') that are soaked to become crisp and then tossed with lemon juice, salt, and various spices.
Soaking onions in ice water serves two purposes: it makes them incredibly crisp and crunchy, and it significantly reduces their sharp, pungent bite, resulting in a milder, more pleasant flavor.
The most common reason for a watery salad is not drying the onions thoroughly after soaking. The second reason is letting it sit for too long after adding salt, as salt naturally draws moisture out of the onions. Always pat the onions completely dry and serve immediately after seasoning.
It is not recommended to make the full dish ahead of time. However, you can slice and soak the onions in advance. Keep the soaked and drained onions in an airtight container in the refrigerator for a few hours. Add the spices and lemon juice just before serving.
It's a classic accompaniment to rich and heavy North Indian dishes like Dal Makhani, Paneer Butter Masala, Chana Masala, and grilled items like Paneer Tikka, Kebabs, and Tandoori Chicken. It provides a refreshing, crunchy contrast.
Yes, it is a healthy side dish. Onions are low in calories and rich in antioxidants and prebiotics. The use of fresh lemon juice adds Vitamin C. It's a light, raw salad that adds flavor and nutrients to a meal without adding significant fat or calories.
A typical serving of Lachha Pyaaz (about 1/2 cup or 95g) contains approximately 35-45 calories, making it a very low-calorie addition to your meal.