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Perfectly juicy baked chicken breasts coated in a fragrant, salt-free herb blend. This simple recipe is a fantastic, healthy option for weeknight dinners or meal prepping, ready in under 30 minutes.
Preheat the oven and prepare the chicken
Season the chicken
Bake the chicken
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This recipe goes great with these complete meals
Perfectly juicy baked chicken breasts coated in a fragrant, salt-free herb blend. This simple recipe is a fantastic, healthy option for weeknight dinners or meal prepping, ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 181.94 calories per serving with 27.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Add 1/4 teaspoon of red pepper flakes or cayenne pepper to the herb blend for a little kick.
Slice the chicken into thinner cutlets before seasoning. They will bake in about 10-12 minutes.
Serve with a large portion of steamed green beans and a side of quinoa for a balanced, high-fiber meal.
Serve the sliced chicken with a low-sodium dipping sauce like unsalted ketchup or a simple yogurt-dill dip.
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
This low-sodium preparation helps manage blood pressure and supports cardiovascular health, making it a great choice for a heart-conscious diet.
High in protein and low in calories, this dish can help you feel full and satisfied, aiding in weight management goals.
Chicken is a good source of B vitamins like niacin and B6, which are crucial for energy metabolism and brain health.
Yes, this recipe is very healthy. It's high in lean protein, low in fat, and specifically designed to be low in sodium, which is beneficial for heart health and blood pressure management.
One serving of this herbed chicken breast (about 120g) contains approximately 200-220 calories, primarily from the lean protein in the chicken.
The most reliable method is to use a meat thermometer. The internal temperature should be 165°F (74°C). If you don't have one, the juices should run clear when pierced with a fork.
Absolutely. Boneless, skinless chicken thighs work well. They may need a few extra minutes in the oven, so be sure to check the internal temperature.
Yes, you can pan-sear the seasoned chicken in a skillet over medium-high heat for 5-7 minutes per side, until cooked through and the internal temperature reaches 165°F (74°C).
