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Tender, flaky salmon baked to perfection with bright lemon and fresh dill. This heart-healthy recipe is incredibly simple, flavorful, and ready in under 20 minutes, making it a perfect weeknight dinner.
For 4 servings
Preheat the oven and prepare the baking sheet
Prepare and season the salmon
Bake the salmon
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Tender, flaky salmon baked to perfection with bright lemon and fresh dill. This heart-healthy recipe is incredibly simple, flavorful, and ready in under 20 minutes, making it a perfect weeknight dinner.
This mediterranean recipe takes 20 minutes to prepare and yields 4 servings. At 252.07 calories per serving with 24.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Use an air fryer set to 400°F (200°C) and cook for 7-9 minutes for an even faster meal.
Serve with a side of steamed asparagus or a large green salad to increase the vegetable and fiber content of your meal.
Serve with a side of roasted sweet potato wedges. The mild flavor of the salmon is generally well-liked by children.
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are known to reduce inflammation and support brain and heart health.
Provides essential protein necessary for muscle repair, bone health, and maintaining a healthy metabolism.
Salmon is packed with B vitamins, which are crucial for energy production, creating and repairing DNA, and reducing inflammation.
This low-sodium preparation, combined with the healthy fats in salmon, helps manage blood pressure and supports overall cardiovascular function.
Yes, it's very healthy. Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. This low-sodium version is particularly good for cardiovascular health.
A 120g serving of this Lemon Dill Baked Salmon has approximately 250-280 calories, primarily from the protein and healthy fats in the salmon and olive oil.
The best way is to use a meat thermometer; it should read 145°F (63°C) at the thickest part. Alternatively, gently press a fork into the thickest part. If it flakes apart easily, it's done.
Absolutely. Just make sure to thaw it completely in the refrigerator overnight before you begin. Pat it very dry to remove excess moisture before seasoning.
It pairs beautifully with roasted asparagus, steamed green beans, quinoa, or a simple side salad with a light vinaigrette.
