Loading...
Aromatic steamed rice dumplings wrapped in turmeric leaves, a specialty from Mangalore. The sweet filling of coconut and jaggery makes this a beloved festive treat.
Prepare the Sweet Filling (Hoorna)
Prepare the Rice Dough
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
Aromatic steamed rice dumplings wrapped in turmeric leaves, a specialty from Mangalore. The sweet filling of coconut and jaggery makes this a beloved festive treat.
This indian recipe takes 40 minutes to prepare and yields 12 servings. At 159.42 calories per serving with 1.84g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Assemble the Gatti
Steam the Gatti
Serve
Add a tablespoon of roasted sesame seeds or a handful of chopped cashews and raisins to the coconut-jaggery filling for extra texture and flavor.
Create a savory filling with spiced lentils (chana dal), coconut, and green chilies for a different take on this dish.
For a slightly different texture, you can use brown rice flour or add a tablespoon of fine semolina (rava) to the rice flour.
The use of turmeric leaves imparts not only a unique aroma but also some of the anti-inflammatory benefits of curcumin, the active compound in turmeric, which may help reduce inflammation in the body.
Jaggery is an unrefined sugar that retains more minerals like iron and magnesium compared to white sugar. It provides sweetness without the chemical processing of refined sugars.
Fresh coconut is a good source of medium-chain triglycerides (MCTs), a type of fat that is more easily digested and used for energy by the body. It also provides dietary fiber.
One piece of Manjal Iretha Gatti contains approximately 140-150 calories, primarily from the rice flour, coconut, and jaggery.
Manjal Iretha Gatti can be considered a healthier dessert option compared to many processed sweets. It is steamed, not fried, and uses jaggery instead of refined sugar. However, it is still a sweet treat and should be enjoyed in moderation as part of a balanced diet.
If turmeric leaves are not available, the best substitute is banana leaves. The flavor profile will be different, as the unique aroma of turmeric leaves is a key characteristic of this dish, but the preparation method remains the same.
Store leftover gatti in an airtight container in the refrigerator for up to 2 days. To reheat, steam them for 5-7 minutes until soft and warm again. Do not microwave, as it can make the rice covering tough.
Yes, you can prepare the coconut-jaggery filling a day in advance and store it in an airtight container in the refrigerator. The rice dough is best made fresh, as it can dry out if made too far ahead.