Mint Mayo
A creamy and refreshing dip that combines the cool flavor of mint with the richness of mayonnaise. Perfect for sandwiches, wraps, or as a side for grilled snacks, this vibrant green sauce is ready in minutes and adds a zesty kick to any dish.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the Herb Paste
- b.Thoroughly wash the mint and coriander leaves. Pat them dry to remove excess water.
- c.In a small blender or grinder jar, combine the mint leaves, coriander leaves, green chilli, garlic clove, lemon juice, salt, and optional sugar.
- d.Blend the ingredients into a smooth, fine paste. Add 1-2 tablespoons of water, one at a time, only if needed to help the blades move and achieve a smooth consistency.
- 2
Step 2
- a.Combine with Mayonnaise
- b.In a medium-sized mixing bowl, add the mayonnaise.
- c.Pour the freshly prepared mint-coriander paste into the bowl with the mayonnaise.
- d.Using a spoon or a whisk, mix thoroughly until the paste is fully incorporated and the mayo has a uniform, light green color.
- 3
Step 3
- a.Chill and Serve
- b.Taste the mint mayo and adjust salt or lemon juice if necessary.
- c.Cover the bowl with plastic wrap or transfer the mayo to an airtight container.
- d.Refrigerate for at least 15-30 minutes. This chilling step is crucial as it allows the flavors to meld and deepen.
- e.Serve chilled as a dip for fries, kebabs, or pakoras, or use it as a spread in sandwiches and wraps.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a vibrant green color that lasts longer, blanch the mint and coriander leaves in hot water for 30 seconds, then immediately plunge them into an ice bath before blending.
- 2Use only the mint leaves and discard the thick, woody stems, as they can impart a bitter taste.
- 3For the creamiest texture, use full-fat mayonnaise.
- 4Avoid over-blending the herbs, as this can generate heat and cause them to oxidize and darken.
- 5If the mayo is too thick, you can thin it out with a teaspoon of water or milk until you reach the desired consistency.
Adapt it for your goals.
Vegan Mint Mayo
Simply substitute the regular mayonnaise with your favorite brand of egg-free or vegan mayonnaise. The rest of the recipe remains the same.
Spicy Mint MayoSpicy Mint Mayo
Increase the number of green chillies to 2-3, or add a pinch of red chilli powder or a few drops of hot sauce to the blend for an extra kick.
Yogurt Mint MayoYogurt Mint Mayo
For a lighter, tangier version, replace half of the mayonnaise with thick Greek yogurt or hung curd. This will also reduce the calorie count.
Garlic Free VersionGarlic-Free Version
If you're not a fan of garlic, you can omit it entirely. The dip will still be delicious and refreshing.
Why this is on our healthy list.
Aids Digestion
Mint is well-known for its digestive properties. It can help soothe the stomach, relieve indigestion, and promote healthy digestion, making this dip a flavorful way to support your gut.
Rich in Antioxidants
Both mint and coriander leaves are packed with antioxidants, which help protect your body's cells from damage caused by free radicals. These herbs also provide small amounts of essential vitamins and minerals.
Frequently asked questions
One serving of Mint Mayo (approximately 1/4 cup) contains around 350-400 calories, primarily from the mayonnaise. To reduce the calorie count, you can use light mayonnaise or the yogurt variation.