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A warm and hearty bowl of vegan oatmeal, packed with fiber from fresh apples and nutrient-dense chia seeds. This simple, one-bowl breakfast is ready in minutes and keeps you full all morning.
Combine ingredients
Cook the oatmeal
Add apple and finish
Serve
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A warm and hearty bowl of vegan oatmeal, packed with fiber from fresh apples and nutrient-dense chia seeds. This simple, one-bowl breakfast is ready in minutes and keeps you full all morning.
This american recipe takes 12 minutes to prepare and yields 1 servings. At 367.23 calories per serving with 12.13g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
Stir in a scoop of your favorite vegan protein powder during the last minute of cooking for a protein boost.
Use grated apple instead of chopped for a smoother texture, and add a little extra maple syrup to taste.
For a lower-sugar version, omit the maple syrup. The apple and cinnamon provide natural sweetness.
Rolled oats, apples, and chia seeds are excellent sources of dietary fiber, which supports digestive health and helps keep you feeling full and satisfied.
Chia seeds are one of the best plant-based sources of ALA, a type of omega-3 fatty acid that is beneficial for heart health.
The complex carbohydrates in rolled oats provide a slow and steady release of energy, preventing blood sugar spikes and keeping you energized throughout the morning.
This oatmeal provides a good amount of plant-based protein from both the oats and chia seeds, which is essential for muscle repair and overall body function.
Yes, it's very healthy. It's packed with dietary fiber from oats, apple, and chia seeds, which aids digestion and promotes satiety. It also provides plant-based protein and healthy omega-3 fatty acids from the chia seeds.
This recipe makes one serving, which contains approximately 370 calories, making it a well-balanced and satisfying breakfast.
Yes, but you'll need to adjust the cooking time and liquid. Steel-cut oats typically require more milk or water and need to simmer for about 20-30 minutes.
Absolutely. You can prepare it as overnight oats by mixing all ingredients and refrigerating overnight. You can also cook a larger batch and store it in the fridge for up to 3 days, reheating with a splash of milk.
