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A hearty, creamy bowl of oatmeal packed with fiber and healthy fats from banana and chia seeds. This power breakfast is ready in under 10 minutes and will keep you full all morning.
Cook the oatmeal
Add chia seeds and milk
Assemble and serve
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A hearty, creamy bowl of oatmeal packed with fiber and healthy fats from banana and chia seeds. This power breakfast is ready in under 10 minutes and will keep you full all morning.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 464.49 calories per serving with 13.9g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Stir in a scoop of your favorite vanilla or unflavored protein powder along with the almond milk for a significant protein boost.
Ensure you use certified gluten-free rolled oats. Oats are naturally gluten-free but often processed in facilities with wheat.
This recipe is already vegan. Just ensure your maple syrup is pure and doesn't contain any non-vegan additives.
Mash the banana completely into the oatmeal for a smoother texture and natural sweetness. You can also reduce the chia seeds to 1 tsp.
Rolled oats are an excellent source of beta-glucan, a type of soluble fiber that helps lower cholesterol and stabilize blood sugar levels.
Chia seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that supports brain health.
Bananas are well-known for their high potassium content, which is crucial for maintaining healthy blood pressure and heart function.
The combination of complex carbs from oats and fiber from all main ingredients provides a slow, sustained release of energy, keeping you full and energized for hours.
Yes, it's a very healthy breakfast. It's high in soluble fiber from oats, which is great for heart health and digestion. Chia seeds provide omega-3 fatty acids, and bananas offer potassium and natural sweetness.
This specific recipe is designed to be a substantial meal and contains approximately 490-510 calories, making it a perfect filling breakfast.
Yes, but you'll need to adjust the cooking time and liquid. Steel-cut oats typically require more water (about a 1:3 or 1:4 ratio of oats to liquid) and a longer cooking time of 20-30 minutes.
Absolutely! You can use any milk you prefer, such as dairy milk, soy milk, or oat milk. Just be aware that this will change the nutritional information, including calorie and sodium content.
