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A fantastic healthy alternative to potato fries! Carrots are cut into sticks, tossed with savory spices and a touch of parmesan, then baked until perfectly tender on the inside and delightfully crispy on the outside.
For 4 servings
Preheat oven and prepare the carrots
Season the carrot fries
Bake the fries until crispy
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A fantastic healthy alternative to potato fries! Carrots are cut into sticks, tossed with savory spices and a touch of parmesan, then baked until perfectly tender on the inside and delightfully crispy on the outside.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 153.13 calories per serving with 3.45g of protein, it's a beginner-friendly recipe perfect for snack or side.
Garnish and serve
Add 1/4 teaspoon of cayenne pepper or red chili flakes to the seasoning mix for a spicy kick.
Reduce the olive oil to 1.5 tablespoons and omit the parmesan cheese to lower the fat and calorie content.
Replace the parmesan cheese with 2 tablespoons of nutritional yeast for a similar cheesy, savory flavor.
Omit the smoked paprika and black pepper for a milder flavor that kids will love. Serve with ketchup for dipping.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for maintaining good vision, a healthy immune system, and skin health.
The dietary fiber in carrots supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.
Baked instead of fried and made with heart-healthy olive oil, these fries are a better choice for cardiovascular health compared to traditional fast-food fries.
Yes, they are a very healthy alternative to deep-fried potato fries. Carrots are packed with Vitamin A and fiber, and baking uses significantly less oil than frying, making them lower in fat and calories.
This recipe contains approximately 150-160 calories per serving. The calories primarily come from the carrots, olive oil, and parmesan cheese.
The keys to crispy carrot fries are using high heat (425°F/220°C), not overcrowding the pan, and adding a little cornstarch to the seasoning. The cornstarch helps absorb moisture and creates a crispier exterior.
Absolutely! To make them in an air fryer, cook at 380°F (190°C) for 10-12 minutes, shaking the basket halfway through. They will come out very crispy.
