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A simple, no-cook breakfast solution that's ready when you wake up. Creamy rolled oats, protein-rich Greek yogurt, and chia seeds soak overnight in milk, creating a delicious, pudding-like texture perfect for a healthy start to your day.
Combine Ingredients
Portion and Chill
Stir and Serve
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A simple, no-cook breakfast solution that's ready when you wake up. Creamy rolled oats, protein-rich Greek yogurt, and chia seeds soak overnight in milk, creating a delicious, pudding-like texture perfect for a healthy start to your day.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 314.34 calories per serving with 14.25g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Stir in 2 tablespoons of peanut butter with the base ingredients. Top with sliced bananas and a sprinkle of cinnamon before serving.
Add 1/2 teaspoon of ground cinnamon and 1/4 cup of unsweetened applesauce to the base mixture. Top with diced fresh apple and walnuts.
Use coconut milk instead of regular milk and add 1/4 cup of diced mango. Top with toasted coconut flakes and more fresh mango.
Mix in 1 tablespoon of unsweetened cocoa powder and an extra teaspoon of maple syrup. Top with dark chocolate chips and raspberries.
The high fiber content from oats and chia seeds aids in digestion, promotes regular bowel movements, and feeds beneficial gut bacteria.
Rich in complex carbohydrates and fiber, overnight oats provide a slow and steady release of energy, keeping you full and focused throughout the morning without a sugar crash.
Oats contain a type of soluble fiber called beta-glucan, which has been shown to help lower LDL (bad) cholesterol levels, a key factor in reducing the risk of heart disease.
The combination of Greek yogurt, milk, and chia seeds provides a significant amount of protein, which is essential for muscle repair, satiety, and overall body function.
One serving of this specific recipe contains approximately 380-420 calories, depending on the type of milk and yogurt used. This does not include toppings.
Yes, they are a very healthy breakfast option. They are high in fiber, protein, and complex carbohydrates, which provide sustained energy. The use of chia seeds adds healthy fats and additional fiber, while Greek yogurt boosts the protein content.
It's not recommended. Steel-cut oats require more liquid and a much longer soaking time (at least 24 hours) and will still be very chewy. Quick oats will absorb the liquid too fast, resulting in a mushy, less pleasant texture.
Easily! To make it vegan, use a plant-based milk like almond, soy, or oat milk, and substitute the Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond-based yogurt.
Overnight oats can be stored in an airtight container in the refrigerator for up to 4-5 days. The texture will continue to soften over time, so they are best enjoyed within the first 3 days.
If they are too thick, it means the oats and chia seeds absorbed a lot of liquid. Simply stir in a splash of milk until you reach your desired consistency. If they are too runny, you can add an extra teaspoon of chia seeds and let it sit for another 30 minutes, or use slightly less milk next time.