Overnight Oats
Rolled oats soaked overnight in milk with chia, vanilla, and topped with berries and almonds — a no-cook morning breakfast that's ready before you wake up.
For 1 serving
3 steps.
- 1
Step 1
- a.Add rolled oats and chia seeds to a glass jar or airtight container.
- b.Pour in the milk and vanilla extract.
- c.Add honey if using and stir thoroughly to ensure no dry clumps remain.
TIPUse a wide-mouth mason jar to make stirring and adding toppings easier. - 2
Step 2
- 3
Step 3
TIPIf the oats seem too thick after soaking, stir in a tablespoon of extra milk.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use old-fashioned rolled oats. Quick oats can become mushy, and steel-cut oats will remain too chewy.
- 2If your oats are too thick in the morning, simply stir in a tablespoon or two of milk until you reach your desired consistency.
- 3For a richer flavor, you can toast the rolled oats in a dry pan over medium heat for 3-4 minutes until fragrant before mixing.
- 4Prepare a batch of 3-4 jars at the beginning of the week for an easy grab-and-go breakfast each morning.
- 5Wait to add crunchy toppings like nuts, seeds, or granola until just before eating to prevent them from becoming soggy.
Adapt it for your goals.
Peanut Butter Banana
Stir in 2 tablespoons of peanut butter with the base ingredients. Top with sliced bananas and a sprinkle of cinnamon before serving.
Apple CinnamonApple Cinnamon
Add 1/2 teaspoon of ground cinnamon and 1/4 cup of unsweetened applesauce to the base mixture. Top with diced fresh apple and walnuts.
Tropical Mango CoconutTropical Mango Coconut
Use coconut milk instead of regular milk and add 1/4 cup of diced mango. Top with toasted coconut flakes and more fresh mango.
Chocolate Lover'sChocolate Lover's
Mix in 1 tablespoon of unsweetened cocoa powder and an extra teaspoon of maple syrup. Top with dark chocolate chips and raspberries.
Why this is on our healthy list.
Promotes Digestive Health
The high fiber content from oats and chia seeds aids in digestion, promotes regular bowel movements, and feeds beneficial gut bacteria.
Sustained Energy Release
Rich in complex carbohydrates and fiber, overnight oats provide a slow and steady release of energy, keeping you full and focused throughout the morning without a sugar crash.
Supports Heart Health
Oats contain a type of soluble fiber called beta-glucan, which has been shown to help lower LDL (bad) cholesterol levels, a key factor in reducing the risk of heart disease.
Excellent Source of Protein
The combination of Greek yogurt, milk, and chia seeds provides a significant amount of protein, which is essential for muscle repair, satiety, and overall body function.
Frequently asked questions
One serving of this specific recipe contains approximately 380-420 calories, depending on the type of milk and yogurt used. This does not include toppings.