Perfect Soft Scrambled Eggs
Achieve perfectly soft, custardy scrambled eggs with this foolproof method focusing on low heat and continuous gentle stirring, delivering a luxurious texture without excessive fat.
For 1 serving
Crack the eggs into a medium bowl. Add the whole milk (if using), fine sea salt, and freshly ground black pepper. Whisk vigorously with a fork or whisk for about 30 seconds until the yolks and whites are fully combined and slightly frothy.
Place a small non-stick skillet (8-inch is ideal for 2 eggs) over low heat. Add the unsalted butter and allow it to melt completely, swirling to coat the bottom and sides of the pan.
Pour the egg mixture into the warmed skillet. Let the eggs sit undisturbed for about 30 seconds until the edges just begin to set.
Using a heat-resistant rubber spatula, gently push the cooked egg from one side of the pan towards the center, allowing the uncooked egg to flow into the empty space. Continue this motion, gently folding and stirring the eggs, scraping the bottom and sides of the pan constantly.
Continue cooking and stirring for 3-5 minutes, or until the eggs form soft, creamy curds. The key is to keep them moving and not let them brown or dry out. They should still look slightly wet and glossy.
Remove the skillet from the heat when the eggs are about 80-90% cooked to your desired doneness. The residual heat will continue to cook them slightly.
Serve immediately on toast, with a side of avocado, or as part of a larger breakfast spread. Enjoy your perfectly soft and creamy scrambled eggs!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick pan: This is crucial for easy stirring and preventing the eggs from sticking and burning, ensuring a smooth texture.
- 2Don't overcook: Scrambled eggs continue to cook off the heat. Remove them from the stove when they are still slightly moist and glossy for the creamiest result.
- 3Room temperature eggs: While not essential, bringing eggs to room temperature can help them cook more evenly and result in a slightly fluffier texture.
- 4Gentle stirring: Avoid aggressive stirring, which can break down the curds too much. Gentle folding and pushing create those desirable soft, pillowy curds.
Adapt it for your goals.
Cheesy Scramble
Stir in 1-2 tablespoons of shredded cheddar, Gruyère, or goat cheese during the last minute of cooking for a rich, cheesy twist.
Herby ScrambleHerby Scramble
Fold in 1 tablespoon of finely chopped fresh herbs like chives, parsley, or dill just before serving for added freshness and aroma.
Spicy ScrambleSpicy Scramble
Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture before cooking for a subtle kick.
Why this is on our healthy list.
Excellent Protein Source
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
They are packed with essential nutrients like Vitamin D, B12, selenium, and choline, which support bone health, nerve function, and brain development.
Promotes Satiety
The high protein content in eggs helps you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake.
Frequently asked questions
Low heat allows the egg proteins to cook slowly and gently, preventing them from seizing up and becoming tough or rubbery. This gradual cooking process is key to achieving a soft, custardy texture.
