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A classic, vibrant Mexican salsa fresca made with finely chopped ripe tomatoes, crisp onion, fresh cilantro, and spicy jalapeño, all brightened with a squeeze of fresh lime juice. It's an essential, refreshing condiment for tacos, grilled meats, or simply as a dip with tortilla chips.
For 8 servings
Prepare the Vegetables (10 minutes)
Combine and Season (2 minutes)
Rest and Serve (15+ minutes)
A classic, vibrant Mexican salsa fresca made with finely chopped ripe tomatoes, crisp onion, fresh cilantro, and spicy jalapeño, all brightened with a squeeze of fresh lime juice. It's an essential, refreshing condiment for tacos, grilled meats, or simply as a dip with tortilla chips.
This mexican recipe takes 30 minutes to prepare and yields 8 servings. At 16.17 calories per serving with 0.64g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
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Add 1/2 cup of finely diced mango, pineapple, or peach for a sweet and spicy contrast.
Add 1 finely minced chipotle pepper in adobo sauce for a deep, smoky heat.
Gently fold in 1/2 of a diced avocado just before serving to add a creamy texture. Be careful not to mash it.
Add 1/2 cup of rinsed black beans or sweet corn to make it a more substantial salsa, perfect as a side salad.
Tomatoes are an excellent source of lycopene, while onions and cilantro provide quercetin and other flavonoids. These antioxidants help combat oxidative stress in the body.
High in Vitamin C from the tomatoes, lime juice, and jalapeños, which is essential for a healthy immune system and skin health.
It's a fantastic way to add a burst of fresh flavor to dishes without adding significant calories, fat, or sugar, making it ideal for weight management.
With a high water content from fresh tomatoes, pico de gallo can contribute to your daily hydration needs.
Pico de Gallo is very low in calories. A 1/4 cup serving contains approximately 20-25 calories, making it a healthy and flavorful addition to any meal.
Yes, it is very healthy. It's made entirely from fresh vegetables and is packed with vitamins (especially Vitamin C), minerals, and antioxidants. It's naturally low-fat, low-calorie, and gluten-free.
Pico de gallo is a type of salsa, specifically 'salsa fresca' (fresh salsa). The main difference is texture; pico de gallo always uses fresh, uncooked, and finely chopped ingredients, resulting in a chunkier, less liquid consistency compared to many cooked or blended salsas.
For the best quality and texture, it should be consumed within 24 hours. It can be stored in an airtight container in the refrigerator for up to 3 days, but the tomatoes will soften and release more water over time.
Yes, while white onion is traditional for its crisp, sharp flavor, you can substitute it with red onion for a slightly sweeter and milder taste, which also adds a beautiful color.
The primary cause of watery pico de gallo is the seeds and pulp from the tomatoes. To prevent this, make sure to scoop out the seedy, jelly-like interior of the tomatoes before dicing them. Using less-juicy tomato varieties like Roma also helps.
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