Plain Raita
A simple, cooling yogurt dip that's the perfect companion to spicy Indian meals. Whisked until smooth and seasoned with a hint of spice, it's ready in just 5 minutes and incredibly versatile.
For 4 servings
4 steps.
- 1
In a medium-sized bowl, place the chilled curd
- a.Using a wire whisk, beat the curd vigorously for 1-2 minutes until it is completely smooth, creamy, and free of any lumps.
- 2
Step 2
- a.Add the roasted cumin powder, kala namak, salt, and optional red chilli powder and sugar to the whisked curd. Mix thoroughly until all the spices are evenly incorporated.
- 3
Check the consistency of the raita
- a.If it's too thick for your liking, add 1 tablespoon of water at a time and mix until you reach the desired consistency. Be careful not to make it too thin.
- 4
Garnish with finely chopped coriander leaves
- a.For the best flavor, cover the bowl and chill the raita in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use thick, full-fat homemade or store-bought curd (dahi).
- 2The flavor of freshly roasted and ground cumin is far superior to pre-packaged powder. To make it, dry roast cumin seeds on a pan until fragrant and then grind them.
- 3Always whisk the curd before adding spices to ensure a smooth, lump-free base.
- 4Avoid using a blender or food processor to whisk the curd, as it can make the raita too thin and watery.
- 5Adjust the amount of kala namak and salt according to your taste, as some yogurts can be naturally saltier.
- 6Serve chilled to enhance its cooling properties, especially alongside spicy dishes.
Adapt it for your goals.
Tadka Raita (Tempered Raita)
Heat 1 tsp of ghee or oil in a small pan. Add 1/2 tsp mustard seeds and let them splutter. Add a pinch of asafoetida (hing) and a few curry leaves. Pour this tempering over the prepared raita for an extra layer of flavor.
Mint RaitaMint Raita
Add 1-2 tablespoons of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
Spicy RaitaSpicy Raita
For more heat, add 1 finely chopped green chilli or a pinch of black pepper powder along with the other spices.
Why this is on our healthy list.
Probiotic Powerhouse
The curd (yogurt) base is rich in live probiotics, which are beneficial bacteria that promote a healthy gut microbiome, improve digestion, and boost immunity.
Natural Body Coolant
Raita has a natural cooling effect on the body, making it the perfect accompaniment to spicy and heat-inducing Indian dishes. It helps soothe the digestive system and provides relief.
Rich in Calcium and Protein
Yogurt is an excellent source of calcium for strong bones and teeth, and provides high-quality protein essential for muscle repair and overall body function.
Frequently asked questions
A half-cup serving of this Plain Raita contains approximately 60-80 calories, depending on the fat content of the yogurt used. It's a light and low-calorie side dish.