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A simple, cooling yogurt dip that's the perfect companion to spicy Indian meals. Whisked until smooth and seasoned with a hint of spice, it's ready in just 5 minutes and incredibly versatile.
For 4 servings
In a medium-sized bowl, place the chilled curd. Using a wire whisk, beat the curd vigorously for 1-2 minutes until it is completely smooth, creamy, and free of any lumps.
Add the roasted cumin powder, kala namak, salt, and optional red chilli powder and sugar to the whisked curd. Mix thoroughly until all the spices are evenly incorporated.
Check the consistency of the raita. If it's too thick for your liking, add 1 tablespoon of water at a time and mix until you reach the desired consistency. Be careful not to make it too thin.
Garnish with finely chopped coriander leaves. For the best flavor, cover the bowl and chill the raita in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together.
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A simple, cooling yogurt dip that's the perfect companion to spicy Indian meals. Whisked until smooth and seasoned with a hint of spice, it's ready in just 5 minutes and incredibly versatile.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 79.12 calories per serving with 4.41g of protein, it's a beginner-friendly recipe perfect for side_dish or condiment.
Heat 1 tsp of ghee or oil in a small pan. Add 1/2 tsp mustard seeds and let them splutter. Add a pinch of asafoetida (hing) and a few curry leaves. Pour this tempering over the prepared raita for an extra layer of flavor.
Add 1-2 tablespoons of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
For more heat, add 1 finely chopped green chilli or a pinch of black pepper powder along with the other spices.
The curd (yogurt) base is rich in live probiotics, which are beneficial bacteria that promote a healthy gut microbiome, improve digestion, and boost immunity.
Raita has a natural cooling effect on the body, making it the perfect accompaniment to spicy and heat-inducing Indian dishes. It helps soothe the digestive system and provides relief.
Yogurt is an excellent source of calcium for strong bones and teeth, and provides high-quality protein essential for muscle repair and overall body function.
A half-cup serving of this Plain Raita contains approximately 60-80 calories, depending on the fat content of the yogurt used. It's a light and low-calorie side dish.
Yes, Plain Raita is very healthy. It's rich in probiotics from the yogurt, which aids digestion and gut health. It's also a good source of calcium and protein. Its cooling properties help balance the heat from spicy foods.
Absolutely. Greek yogurt works wonderfully as it's already very thick and creamy. You may need to add a bit more water to achieve the traditional raita consistency.
Raita can become watery if you add salt too far in advance, as salt draws out water from the yogurt. It can also happen if the yogurt used is not thick enough. To fix it, you can whisk in a tablespoon of thick yogurt.
Store leftover raita in an airtight container in the refrigerator for up to 2 days. The consistency might change slightly, so give it a good stir before serving again.
Plain Raita is a versatile side dish that pairs perfectly with almost any Indian meal, especially biryanis, pulaos, stuffed parathas, kebabs, and spicy curries.