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Crispy, airy, and incredibly addictive fried pork skins, seasoned to perfection. A classic Southern snack that's surprisingly easy to make at home and perfect for a low-carb, keto-friendly treat.
For 6 servings
Boil the Pork Skin
Scrape and Cut the Skin
Dehydrate the Skin Pieces

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Crispy, airy, and incredibly addictive fried pork skins, seasoned to perfection. A classic Southern snack that's surprisingly easy to make at home and perfect for a low-carb, keto-friendly treat.
This southern recipe takes 130 minutes to prepare and yields 6 servings. At 1047.73 calories per serving with 85.44g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Fry the Pork Rinds
Season and Serve
Replace the seasoning mix with a store-bought or homemade Cajun seasoning blend for a spicy kick.
Toss the hot rinds in your favorite BBQ rub. A little brown sugar in the rub will add a nice sweet and savory element.
Season with a mix of chili powder, cumin, and a generous squeeze of fresh lime juice over the finished rinds.
For a salt and vinegar flavor, lightly spritz the hot rinds with white vinegar before tossing with salt.
With zero carbohydrates and zero sugar, pork rinds are an ideal snack for those following a ketogenic or other low-carb eating plan, helping to satisfy cravings for crunchy foods without affecting blood sugar levels.
Pork rinds are a significant source of protein, which is essential for muscle repair and satiety. They are also naturally rich in collagen, a protein that supports skin, hair, nail, and joint health.
Pork rinds are a high-protein, zero-carbohydrate snack, making them popular on ketogenic and low-carb diets. However, they are also high in sodium and saturated fat, so they should be enjoyed in moderation as part of a balanced diet.
A typical 1-cup serving (about 50g) of homemade pork rinds contains approximately 270-300 calories, with around 18g of fat and 25g of protein. The exact number can vary based on how much fat is rendered and absorbed.
The most common reasons are incomplete dehydration or insufficient fat removal. The skin must be completely hard and dry before frying. Any remaining moisture or fat will prevent the rapid expansion needed to create the airy texture.
Once completely cooled, store the pork rinds in an airtight container or a zip-top bag at room temperature. They will stay crispy for up to a week. Do not refrigerate them, as the moisture will make them soggy.
Unfortunately, you cannot make traditional pork rinds in an air fryer. The process requires the dehydrated pellets to be submerged in very hot oil to puff instantly. An air fryer does not provide the right environment for this reaction.