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Crispy, nutty poppy seed fritters packed with tiny, succulent prawns, a beloved Bengali delicacy. These boras are shallow-fried in mustard oil for an authentic, pungent flavor, perfect as a snack or a side with dal and rice.
Prepare the Poppy Seed Paste
Create the Bora Mixture
Shape the Fritters (Boras)
This recipe goes great with these complete meals
Crispy, nutty poppy seed fritters packed with tiny, succulent prawns, a beloved Bengali delicacy. These boras are shallow-fried in mustard oil for an authentic, pungent flavor, perfect as a snack or a side with dal and rice.
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 301.11 calories per serving with 14.78g of protein, it's a moderately challenging recipe perfect for appetizer or side or snack.
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Shallow Fry the Boras
Serve
Omit the prawns to make classic 'Posto Bora'. You can add 2 tablespoons of finely chopped fresh coconut for a different texture.
Increase the number of green chillies or add 1/4 teaspoon of red chilli powder to the mixture for extra heat.
Add 2-3 tablespoons of finely chopped onions or grated bottle gourd (lau) to the mixture for added flavor and moisture. Squeeze out excess water from the gourd before adding.
Prawns are an excellent source of high-quality, lean protein, which is crucial for building and repairing tissues, muscle development, and overall body function.
Poppy seeds are a good source of minerals like calcium, magnesium, and zinc, which play vital roles in maintaining strong bones, supporting nerve function, and boosting the immune system.
When made with mustard oil, this dish provides monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health when consumed in moderation.
You likely added too much water during grinding. To fix it, you can add an extra tablespoon of rice flour or a little chickpea flour (besan) to the mixture to help absorb the excess moisture and bind it together.
While traditional Posto Bora is shallow-fried for its characteristic texture, you can try making them in an air fryer for a lower-oil version. Brush the boras with oil and air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until golden and crisp. The texture will be slightly different from the fried version.
Yes, you can prepare the mixture and store it in an airtight container in the refrigerator for up to 24 hours. However, do not shape them until you are ready to fry, as the salt will draw out moisture and make the mixture watery over time.
It has both healthy and less healthy aspects. Prawns provide lean protein and poppy seeds offer minerals like calcium and magnesium. However, being shallow-fried, it is high in calories and fat. It is best enjoyed in moderation as part of a balanced meal.
A typical serving of 3 boras contains approximately 280-320 calories. This is an estimate and can vary based on the amount of oil absorbed during frying and the precise ingredient quantities.
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