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Crunchy, savory, and tangy roasted chickpeas are the ultimate healthy snack. Tossed in spices and fresh lime, they're oven-baked to crispy perfection in under 40 minutes. Perfect for munching on their own or as a crunchy topping for salads and soups.
For 4 servings
Preheat oven and prepare the baking sheet. Set your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
Dry the chickpeas thoroughly. Rinse and drain the canned chickpeas. Spread them out on a clean kitchen towel or several layers of paper towels. Pat them completely dry. For extra crispiness, let them air-dry for 15-20 minutes. This step is crucial for achieving a crispy texture.
Season the chickpeas. In a medium bowl, toss the dry chickpeas with olive oil until they are evenly coated. In a small bowl, mix together the smoked paprika, cumin powder, garlic powder, salt, and black pepper. Sprinkle this spice blend over the chickpeas and toss well until every chickpea is coated.
Roast to perfection. Spread the seasoned chickpeas in a single, even layer on the prepared baking sheet. Ensure they are not overcrowded to promote crisping rather than steaming. Roast for 20-25 minutes, shaking the pan after 12 minutes to ensure even cooking. They are done when golden brown, firm to the touch, and make a rattling sound when the pan is shaken.
Finish with lime and serve. Remove the baking sheet from the oven. While the chickpeas are still hot, zest the lime directly over them. Squeeze about 1 tablespoon of fresh lime juice over the top and toss immediately to combine. Let them cool on the pan for 5-10 minutes; they will become even crispier as they cool. Serve warm or at room temperature.
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Crunchy, savory, and tangy roasted chickpeas are the ultimate healthy snack. Tossed in spices and fresh lime, they're oven-baked to crispy perfection in under 40 minutes. Perfect for munching on their own or as a crunchy topping for salads and soups.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 356.3 calories per serving with 17.8g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Add 1/4 to 1/2 teaspoon of cayenne pepper or red pepper flakes along with the other spices for a fiery version.
Toss with 1 teaspoon of dried rosemary or oregano before baking. Alternatively, toss with fresh chopped cilantro or parsley after roasting.
Add 1 teaspoon of maple syrup and a pinch of cinnamon along with the smoked paprika for a delicious sweet and savory flavor profile.
Chickpeas are an excellent source of both protein and fiber, which work together to promote a feeling of fullness, aid in weight management, and support stable blood sugar levels.
The high soluble fiber content in chickpeas helps feed the beneficial bacteria in your gut, promoting a healthy digestive system and aiding in regular bowel movements.
This snack provides important minerals like manganese, crucial for bone health and metabolism, and folate, which is vital for cell formation and function.
One serving (about 1/2 cup) of these roasted chickpeas contains approximately 180-220 calories, depending on the exact amount of oil used. They are a nutrient-dense snack.
Yes, they are very healthy! They are an excellent source of plant-based protein, dietary fiber, and essential minerals. Roasting is a much healthier preparation method than frying, making them a great alternative to chips or other processed snacks.
The most important step is to dry them completely after rinsing. Pat them dry with a towel and let them air dry for a bit. You can also gently rub them to remove the thin outer skins, which helps them crisp up even more in the oven.
Absolutely! To make them in an air fryer, preheat it to 390°F (200°C). Cook the seasoned chickpeas for 12-15 minutes, shaking the basket every 5 minutes, until they are golden and crispy.
They are at their crispiest on the day they are made. They can be stored in a loosely covered container at room temperature for up to 2 days, but they will gradually lose some of their crunch.
Yes, you can. You will need to soak about 1 cup of dried chickpeas overnight, then cook them until tender before proceeding with the recipe. Ensure they are drained and dried very well before roasting.