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Tender zucchini spears roasted to perfection with a savory blend of garlic and herbs, then topped with a golden, crispy layer of Parmesan cheese. A quick, healthy, and incredibly delicious side dish ready in under 30 minutes.
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the zucchini. Trim the ends and cut into 1/2-inch thick rounds or 3-inch long spears (by quartering them lengthwise). Uniformity is key for even cooking.
In a large bowl, toss the zucchini with olive oil, garlic powder, Italian seasoning, kosher salt, and black pepper until every piece is evenly coated.
Arrange the seasoned zucchini in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure the zucchini roasts rather than steams.
Roast for 12-15 minutes, or until the zucchini is tender-crisp and beginning to brown on the edges.
Carefully remove the baking sheet from the oven. Sprinkle the freshly grated Parmesan cheese evenly over the zucchini.
Return to the oven and bake for another 5-7 minutes, until the cheese is melted, bubbly, and golden brown. For extra crispiness, you can switch to the broiler for the last 1-2 minutes, watching closely to prevent burning.
Remove from the oven, garnish with fresh parsley if desired, and serve immediately.
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Tender zucchini spears roasted to perfection with a savory blend of garlic and herbs, then topped with a golden, crispy layer of Parmesan cheese. A quick, healthy, and incredibly delicious side dish ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 117.26 calories per serving with 3.67g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a touch of heat.
Mix 1/4 cup of panko breadcrumbs with the Parmesan cheese before sprinkling over the zucchini for an extra crispy topping.
Instead of Italian seasoning, use 1 tablespoon of fresh, finely chopped herbs like rosemary, thyme, or oregano.
Swap Parmesan for an equal amount of grated Pecorino Romano or Asiago for a sharper, saltier flavor.
Squeeze the juice of half a lemon over the roasted zucchini just before serving to brighten up the flavors.
Zucchini is packed with essential vitamins and minerals, including Vitamin C, Vitamin A, potassium, and manganese, which support overall health and immune function.
High in both water and fiber, zucchini aids in maintaining a healthy digestive system, preventing constipation, and promoting the growth of beneficial gut bacteria.
The use of extra virgin olive oil provides heart-healthy monounsaturated fats, while the potassium in zucchini helps regulate blood pressure.
As a low-calorie, high-fiber vegetable, zucchini is very filling, which can help reduce overall calorie intake and support weight management goals.
A single serving of this recipe contains approximately 145 calories, making it a light and healthy side dish. The exact count can vary based on the size of the zucchini and the amount of oil and cheese used.
Yes, it's a very healthy dish. Zucchini is low in calories and rich in vitamins, minerals, and fiber. The use of olive oil provides healthy monounsaturated fats, and Parmesan adds protein and calcium in moderation.
The key to avoiding soggy zucchini is to manage moisture. First, pat the zucchini dry after washing. Second, don't overcrowd the baking sheet. Third, roast at a high temperature (400°F/200°C). These steps help the water evaporate quickly, allowing the zucchini to roast and brown.
Absolutely! Toss the zucchini as directed and place it in the air fryer basket in a single layer. Air fry at 380°F (190°C) for 8-10 minutes, shaking halfway through. Add the Parmesan and air fry for another 2-3 minutes until golden.
While you can, it's highly recommended to use freshly grated Parmesan from a block. Pre-shredded cheeses often contain additives like cellulose to prevent caking, which can inhibit smooth melting and result in a less desirable texture.
This versatile side dish pairs wonderfully with a variety of mains, including grilled chicken, baked salmon, steak, pork chops, or a simple pasta dish.